English Sole Veronique

May 08, 2023May 8, 20230 15
English Sole Veronique recipe for a taste of classic French cuisine
in Seafood

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs english sole
1 tablespoon salt
1/2 tablespoon pepper
1 small onion , chopped
2 tablespoons chopped parsley
1/2 lemon , juiced
1 cup dry white wine
1/2 cup water
2 cups fish veloute sauce
5 tablespoons kerry irish gold sweet butter
3/4 cup seedless grapes
1/4 cup kerry irish gold sweet butter
1/2 cup flour
6 cups clam broth
6 white peppercorns
1/2 teaspoon salt
1 cup mushroom , peelings

Nutrision Information

Servings Per Recipe
6
Calories
725
Sugar
10g
Fat
47g
English Sole Veronique is a classic French fish dish that dates back to the 1800s. It is traditionally made with sole, a delicate white fish, that is baked with white wine, butter, and veloute sauce. The dish is finished with a fresh grape sauce, which adds a sweet and tangy flavor to the fish. This elegant dish is perfect for a special occasion or when you want to impress your guests with a taste of classic French cuisine.

Instructions

1.Preheat oven to 375°F.
2.Clean the fish and season with salt and pepper.
3.Sprinkle onions, parsley, and lemon juice inside the fish.
4.Brush with melted butter and pour white wine and water over the fish.
5.Cover with fish veloute sauce and bake in a preheated oven for 20-25 minutes or until cooked.
6.Remove the fish from the oven and transfer to a serving dish.
7.Strain the cooking liquid into a saucepan, add the grapes, and bring to a boil.
8.Mix 1/4 cup of melted butter and flour until smooth, then add to the saucepan.
9.Simmer for 5 minutes or until the sauce thickens.
10.Pour the sauce over the fish and serve hot.

PROS

English Sole Veronique is a classic French dish that is simple to make and has a delicate and refined taste.

This recipe is perfect for special occasions or when you want to impress guests.

CONS

Sole is an expensive fish, so this dish can be quite costly to make.

It is also quite time-consuming to prepare, so it may not be the best option for a quick dinner.

HEALTH & BENEFITS

English Sole is a good source of protein and omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
Grapes are high in antioxidants and have been linked to a reduced risk of heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.