English Mustard Bath

May 08, 2023May 8, 20230 2

Relaxing and soothing English Mustard Bath recipe

by The Chefin Bath

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1/2 cup baking soda
	2 tablespoons mustard powder
	2 drops peppermint essential oils ( optional )
	2 drops rosemary essential oils ( optional )
	2 drops eucalyptus essential oils ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The English Mustard Bath is a popular bath recipe that has been used for centuries as a natural remedy for muscle aches, soreness, and fatigue. The mustard in the recipe is said to have warming properties that can help improve blood flow and reduce pain, while the essential oils provide relaxation and stress relief. This bath can be enjoyed as a spa treatment in the comfort of your own home or as a natural remedy for muscle soreness after a workout or a long day at work. It is a great way to rejuvenate and pamper yourself.

Instructions

1.	Mix together the baking soda and mustard powder in a bowl.
2.	Optional: add 2 drops of peppermint essential oil, 2 drops of rosemary essential oil, and 2 drops of eucalyptus essential oil and mix well.
3.	Fill your bathtub with warm water and add the mixture to the bath, stirring it evenly into the water.
4.	Soak in the bath for 20-30 minutes, breathing in the aroma and enjoying the relaxing and soothing effect on your muscles.

PROS

This English Mustard Bath is a great way to unwind after a long day and relax your muscles.
The addition of essential oils can provide additional benefits for your overall well-being.

CONS

The strong smell of mustard can be overpowering for some individuals, and the bath can leave a residue that needs to be rinsed off after use.
The essential oils may cause skin irritation for those with sensitive skin.

HEALTH & BENEFITS

The mustard in this recipe can stimulate blood circulation, provide pain relief, and improve skin health. The essential oils in this recipe promote relaxation, reduce stress and anxiety, and have anti-inflammatory properties.