English Muffin With Scrambled Egg and Ham

May 08, 2023May 8, 20230 0

Easy and delicious English Muffin with Scrambled Egg and Ham recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

442

Sugar

Fat

27g

This classic breakfast sandwich is a popular choice in many cafes and restaurants all over the world. It is simple yet satisfying, and can be easily made at home with just a few ingredients. The English muffin provides a crisp and chewy texture, while the scrambled egg and ham add flavor and protein. This recipe serves as a great base for experimenting with other fillings, such as bacon, cheese, or vegetables.

Instructions

1.	Preheat a non-stick frying pan over medium heat.
2.	In a mixing bowl, whisk the eggs and milk until fully combined.
3.	Melt the butter in the frying pan and pour in the egg mixture. Stir gently with a spatula until the eggs are just cooked and still slightly runny.
4.	Toast the English muffin halves.
5.	Spread mayonnaise on each half of the toasted muffin.
6.	Place the ham on one side of the muffin, then spoon the scrambled egg on top.
7.	Sprinkle chopped chives or spring onions over the egg and top with the other half of the muffin.
8.	Enjoy immediately.

PROS

This breakfast sandwich is quick and easy to make, perfect for busy mornings.

The combination of scrambled egg, ham, and English muffin is delicious and filling.

It can be customized with other ingredients such as cheese, avocado, or tomato.

CONS

The ham in this recipe is processed and high in sodium, which can contribute to a higher risk of heart disease.

The muffin is also high in carbohydrates and may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Egg is a great source of protein, vitamins, and minerals. It also contains choline, which is essential for brain and liver function.
English muffins are low in fat and sugar but high in carbohydrates, providing energy for the body.
Chives or spring onions contain antioxidants and anti-inflammatory compounds that can promote good health.

	1 English muffin , split
	2 eggs
	1 tablespoon milk
	1 tablespoon butter
	1 tablespoon mayonnaise
	2 slices wafer thin ham
	1 teaspoon chives or 1 teaspoon spring onion , chopped