Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

May 09, 2023May 9, 20230 0
Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna - A Delicious and Healthy Meal for Everyone to Enjoy!
in Vegetarian

Prep

40 min

Cook

40 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
1 garlic clove , chopped
8 ounces mushrooms , sliced
1 head broccoli , chopped
2 carrots , chopped
2 red bell peppers , seeded and chopped
1 can corn , rinsed and drained
1 package tofu
1/2 teaspoon cayenne pepper
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
2 jars vegan pasta sauce
2 boxes whole grain lasagna noodles
16 ounces frozen spinach , thawed and drained
2 sweet potatoes , cooked and mashed
6 roma tomatoes , sliced thin
1 cup raw cashews , ground

Nutrision Information

Servings Per Recipe
8-10
Calories
358
Sugar
11g
Fat
10g
If you're looking for a hearty and satisfying meal that is both vegan and gluten-free, then look no further than Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna. This recipe combines layers of lasagna noodles, veggies, and a tasty tofu sauce made with vegan pasta sauce and a blend of herbs and spices. The sweet potato adds a touch of sweetness and beta-carotene, while the spinach and ground cashews offer a healthy dose of nutrients and flavor. Whether you're vegetarian or not, this dish is sure to impress and fill you up!

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.In a large skillet, sauté the onion and garlic in olive oil until softened.
3.Add the mushrooms, broccoli, carrots, red bell pepper, and corn, and cook until veggies are tender and moisture evaporates.
4.Crumble in the package of tofu and add the cayenne pepper, oregano, basil, rosemary, and pasta sauce.
5.Mix well.
6.In a 9x13 inch casserole dish, layer the lasagna noodles, tofu mixture, spinach, and mashed sweet potato until all ingredients are used up.
7.Top with sliced tomatoes and ground cashews.
8.Bake for 30-40 minutes or until hot and bubbly. Let it cool a bit and serve hot.

PROS

This dish is both vegan and gluten-free, making it an excellent option for those with dietary restrictions.

It is packed with protein and fiber from the tofu and veggies, as well as beta-carotene from the sweet potatoes and broccoli.

It is easy to prepare ahead of time and can be stored in the freezer for future meals.

CONS

This dish can be time-consuming to prepare, with several different components.

It may also be higher in sodium due to the use of canned corn and pasta sauce, so it might not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

This lasagna is packed with important nutrients like vitamins A and C, as well as iron, courtesy of the broccoli and sweet potatoes.
It also contains plenty of fiber and plant-based protein from the tofu, making it a filling and satisfying meal.
Studies have linked a vegetarian diet to reduced risk of chronic diseases, including heart disease, high blood pressure, and certain cancers.

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