Endivias Con Salmón (Endives Filled With Salmon)

May 11, 2023May 11, 20230 1

Endivias Con Salmón: A tasty and healthy Spanish appetizer

Endivias Con Salmón (Endives Filled With Salmon)

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 ounces smoked salmon ( I prefer hot-smoked salmon )
	12 leaves Belgian endive
	3 tablespoons olive oil ( preferably Spanish )
	1 tablespoon fresh lemon juice
	salt , to taste
	fresh ground pepper , to taste ( preferably white pepper )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Endivias Con Salmón (Endives filled with salmon) is a delightful Spanish appetizer that's perfect for any time of year but especially refreshing during summer months. This low-calorie dish is made by filling endive leaves with hot-smoked salmon strips, drizzling them with a mixture of olive oil and lemon juice, and seasoning with salt and pepper. Endive has several health benefits and is known to promote digestion due to its high fiber content. This easy-to-make dish is perfect for anyone looking for a light and protein-rich appetizer.

Instructions

1.	Wash the endive and remove the outer leaves.
2.	Cut off the base of the endive and separate the leaves.
3.	In a small bowl, mix the olive oil, lemon juice, salt, and pepper.
4.	Spoon some of the olive oil mixture onto each endive leaf.
5.	Cut the smoked salmon into thin strips and place them on top of the endive leaves with the oil mixture.

PROS

Endivias Con Salmón is a light and refreshing appetizer that’s perfect for summer.

It’s low in calories and high in protein.

The dish is easy to make and requires only a few ingredients.

CONS

Endive can be slightly bitter, which may not be to everyone’s taste.

The dish is low in carbs, but it’s not suitable for anyone following a low-sodium diet due to the high salt content of smoked salmon.

HEALTH & BENEFITS

Endive is an excellent source of vitamin K and vitamin A.
Salmon is packed with omega-3 fatty acids, which are associated with numerous health benefits, including reducing inflammation and improving heart health.