Endive, Blood Orange and Hazelnut Salad

May 08, 2023May 8, 20230 9

Endive, Blood Orange and Hazelnut Salad recipe

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 large blood oranges
	2 heads Belgian endive , torn into bite size
	1 bunch watercress , torn into sprigs
	1 small red pepper , seeded and sliced into thin rings
	4 ounces plain yogurt or 4 ounces Greek yogurt
	1 ounce hazelnuts , toasted and skins rubbed off , chopped

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

This Endive, Blood Orange and Hazelnut Salad is a great way to get your daily dose of vitamins and minerals in a tasty and satisfying way. The combination of endive, watercress, red pepper, and blood oranges creates a symphony of flavors that burst in your mouth. The salad is dressed with a creamy yogurt sauce that ties all the flavors together and adds a touch of tanginess. The chopped hazelnuts add a pleasant crunch and nuttiness to the salad, making it a well-rounded meal that is sure to please everyone at the table.

Instructions

1.	Using a sharp knife, carefully peel the skin off the blood oranges.
2.	Remove the white pith from the oranges and slice them across the middle into round pieces.
3.	In a large bowl, mix together the endive, watercress, and red pepper.
4.	Add the sliced blood oranges and toss gently to mix.
5.	In a small bowl, whisk together the yogurt and a splash of water to thin it.
6.	Drizzle the yogurt mixture over the salad and sprinkle with the chopped hazelnuts.

PROS

This salad is packed full of vitamins and minerals, making it a healthy choice for any meal.

The combination of flavors and textures is sure to please even the pickiest of eaters.

CONS

This salad is not particularly filling on its own and might need to be served with some additional side dishes to make it a complete meal.

HEALTH & BENEFITS

Endive is rich in fiber, vitamins A and K, and other nutrients that support healthy digestion and immune function.
Blood oranges are a great source of vitamin C, folate, and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
Hazelnuts are packed with healthy fats, fiber, and antioxidants, which can lower cholesterol levels and reduce the risk of heart disease.