Enchiladas Pollo Verde

Jun 06, 2023June 6, 20230 6
Tasty Enchiladas Pollo Verde Recipe for Dinner
in Mexican

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts
1 onion
3 peppercorns
1 lb tomatillo , fresh
1 clove garlic
to taste oil
1 tablespoon olive oil
6 corn tortillas
to taste monterey jack cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
354
Sugar
2g
Fat
13g
Enchiladas Pollo Verde is a traditional Mexican dish that originates from the Oaxaca region. As the name suggests, it is made with chicken, tomatillo sauce, and corn tortillas. This recipe is a healthy twist on the classic dish by using skinless, boneless chicken breasts, and homemade tomatillo sauce. Enchiladas Pollo Verde are a delicious and nutritious meal that can be enjoyed any day of the week.

Instructions

1.Preheat the oven to 375°F.
2.In a medium pot, boil chicken breasts with onion and peppercorns for about 20 minutes, until fully cooked. Reserve the broth.
3.Blend tomatillos, garlic, and 1/4 cup of the chicken broth until smooth.
4.Heat oil in a large skillet over medium-high heat. Add the tomatillo mixture and cook for 4-5 minutes until slightly thickened. Remove from heat.
5.Shred the chicken breasts and mix with 1/2 cup of the tomatillo sauce.
6.Grease a baking dish and fill each tortilla with chicken mixture. Roll and place in the dish.
7.Pour the rest of the tomatillo sauce evenly over the enchiladas. Sprinkle shredded Monterey Jack cheese on top.
8.Bake uncovered for 20-25 minutes until cheese is melted and enchiladas are heated through.

PROS

Enchiladas Pollo Verde are a flavorful and satisfying meal.
They are high in protein, low in fat, and packed with vitamins and minerals.

This dish can be customized to your liking by adding extra spice or substituting different meats.

CONS

Corn tortillas can be high in calories and carbohydrates, so it’s important to use them in moderation.
This dish can also be high in sodium depending on your choice of toppings.

It may take some time to prepare the tomatillo sauce from scratch.

HEALTH & BENEFITS

Chicken is a great source of protein, which is important for building and repairing muscle tissue.
Tomatillos are low in calories and high in vitamin C and fiber, which helps promote digestive health and aids in weight loss.
Monterey Jack cheese is a good source of calcium which supports bone health.

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