Enchiladas Mona Luisa

Jun 04, 2023June 4, 20230 3

Delicious Enchiladas Mona Luisa Recipe

by The Chefin Mexican

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	1 can enchilada sauce ( read NOTE )
	1 -2 dried california chile
	1 dozen corn tortilla
	1/2 large yellow onion , finely minced ( or grated )
	1 1/4 cups dry parmesan cheese ( more or less )
	3/4 cup finely shredded green cabbage ( `` a touch '' as Mona says )
	olive oil , for frying

Nutrision Information

Servings Per Recipe

4-6

Calories

378

Sugar

Fat

23g

Enchiladas Mona Luisa is a traditional Mexican dish that is known for its bold flavors and hearty proportions. Typically made with corn tortillas, enchilada sauce, cheese, and a variety of fillings, this dish is a favorite among Mexican food lovers around the world. While there are many variations of this recipe, the Mona Luisa version is unique in its use of cabbage, which adds a crispy texture and a pop of color to the dish. Easy to make and sure to impress, Enchiladas Mona Luisa is the perfect meal for anyone looking to spice up their dinner routine.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a blender, mix together the enchilada sauce and the dried chile until smooth.
3.	In a separate pan, lightly fry the tortillas in oil until they are soft.
4.	Dip each tortilla in the enchilada sauce, then place it on a plate and add some onion, parmesan cheese, and cabbage.
5.	Roll the tortilla tightly and place it in a baking dish.
6.	Repeat this process with the remaining tortillas.
7.	Pour the remaining enchilada sauce over the enchiladas and sprinkle some extra parmesan cheese on top.
8.	Bake for 20-25 minutes, or until the cheese is melted and bubbly.

PROS

Enchiladas Mona Luisa are a flavorful and satisfying meal that can be enjoyed by the whole family.

The combination of tangy enchilada sauce, savory onions, and crispy cabbage makes for a delicious dish that is sure to please.

CONS

This recipe can be quite time-consuming to make, so it may not be suitable for those who are short on time.

Additionally, the use of oil and cheese in this recipe means that it is quite high in calories and fat.

HEALTH & BENEFITS

While this recipe may not be the healthiest choice, it does contain some nutritional benefits.
The cabbage in this recipe is a good source of vitamins C and K, and can help support digestive health.
The enchilada sauce contains tomatoes, which are rich in antioxidants and can help support heart health.