Enchiladas De Pollo (Chicken Enchiladas)

Jun 06, 2023June 6, 20230 8
Try this mouth-watering recipe of Enchiladas De Pollo (Chicken Enchiladas)
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
1/4 teaspoon salt
8 black peppercorns
1 onion , quartered
1 bay leaf
1 lb skinless chicken breast half
3/4 cup shredded monterey jack cheese , divided
3/4 cup shredded reduced-fat sharp cheddar cheese , divided
1/2 cup chopped onion
2/3 cup 2 % low-fat milk
1/4 cup chopped fresh cilantro
1/4 cup egg substitute
1/8 teaspoon salt
1 can tomatillos , drained
1 can chopped green chilies , undrained
8 corn tortillas
2/3 cup nonfat sour cream

Nutrision Information

Servings Per Recipe
8
Calories
421
Sugar
3g
Fat
21g
Enchiladas De Pollo is a popular Mexican dish made with shredded chicken wrapped in tortillas and topped with a spicy sauce and cheese. The dish has many variations and is loved by people of all ages. It is a comfort food that can be enjoyed as a main course or a snack. The recipe originated in the Mexican city of San Juan de los Lagos and has since spread to other parts of the world. It is traditionally served with rice and refried beans. Enchiladas De Pollo is a versatile dish that can be customized to suit your taste preferences, making it a hit at any dinner party or gathering.

Instructions

1.In a medium saucepan, add water, salt, black peppercorns, quartered onion, bay leaf, and chicken breast.
2.Cover and bring to a boil over medium-high heat. Reduce heat and simmer for 20 minutes or until chicken is cooked through.
3.Remove chicken from the saucepan to a plate to cool. Save 1/2 cup of the cooking liquid.
4.Shred chicken and place in a large bowl. Stir in 1/2 cup Monterey Jack cheese, 1/2 cup reduced-fat sharp cheddar cheese, and chopped onion.
5.Preheat oven to 375°F. In a blender, combine milk, cilantro, egg substitute, salt, tomatillos, green chilies, and reserved 1/2 cup cooking liquid. Process until smooth.
6.Heat tortillas according to package instructions. Fill each tortilla with an equal amount of chicken mixture, and roll up. Place enchiladas seam-side down in a 13 x 9 inch baking dish. Pour milk mixture over enchiladas and sprinkle with remaining cheeses.
7.Cover with foil and bake for 20 minutes.
8.Remove foil and bake for an additional 5 minutes or until cheese is melted.

PROS

Enchiladas De Pollo is a perfect meal for a family dinner or a weekend lunch.
The dish is packed with protein and flavors of spices like pepper and bay leaf.

It is a great way to use leftover chicken and can be made ahead of time.
The recipe is easy to customize, so you can adjust the spices and cheese to your liking.

CONS

Enchiladas De Pollo is not the healthiest meal option.
It is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It also contains a considerable amount of cholesterol and may not be suitable for people with high cholesterol levels.

HEALTH & BENEFITS

Enchiladas De Pollo contains chicken, which is an excellent source of protein. It is also rich in vitamins and minerals like phosphorus, selenium, and niacin.
The dish also contains tomatillos and green chilies, which are low in calories and packed with vitamins A and C. These vegetables may help boost immunity and promote healthy digestion.

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