Enchilada Pork Barley Vegetable Soup

Jun 02, 2023June 2, 20230 11
Enchilada Pork Barley Vegetable Soup for a Hearty Meal
in Soup

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 quarts hot water
1/2 cup quick-cooking barley
1 can chopped tomatoes with juice
6 -8 fresh mushrooms , rough chopped ( optional )
1 cup chopped onion
1 lb ground pork
1 1/2 ounces mccormick taco seasoning mix
3/4 cup water
2 cans enchilada sauce
1/3 cup yellow cornmeal
2 tablespoons vegetable oil or 2 tablespoons bacon fat
salt and pepper
tortilla chips

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
6g
Fat
22g
Enchilada Pork Barley Vegetable Soup is a delicious and filling meal that's perfect for a cozy night in. This soup is packed with protein, fiber, and nutrients from the vegetables and barley. The ground pork and enchilada sauce give the soup a Mexican twist, while the cornmeal adds thickness. The soup is easy to make and can be made with your favorite vegetables. It's perfect for meal prep or a comforting dinner after a long day at work.

Instructions

1.In a large pot, bring 2 quarts of hot water to a boil and add quick-cooking barley. Cook for 10-12 minutes or until tender.
2.Add chopped tomatoes with juice, fresh mushrooms, and chopped onion to the pot. Let simmer for 5-7 minutes.
3.In a separate pan, cook ground pork until browned. Drain any excess fat and add mccormick taco seasoning mix and 3/4 cup of water. Let simmer for 5-7 minutes.
4.Add enchilada sauce, yellow cornmeal, and vegetable oil or bacon fat to the pot. Stir well to combine.
5.Add ground pork mixture to the pot and simmer for another 10-12 minutes.
6.Season with salt and pepper to taste.
7.Serve hot with tortilla chips on top.

PROS

Enchilada Pork Barley Vegetable Soup is a hearty and filling meal that’s perfect for cold weather.
It’s easy to make and can be customized with your favorite vegetables.
The addition of barley adds a healthy dose of fiber and nutrients, while the ground pork adds protein.

CONS

This soup can be high in sodium due to the enchilada sauce and seasoning.
It’s important to balance out your sodium intake throughout the day.
Additionally, if you’re watching your fat intake, consider using lean ground pork or using less oil or bacon fat.

HEALTH & BENEFITS

This soup is packed with nutrients and fiber from the vegetables and barley. Ground pork adds protein, while the enchilada sauce and seasoning add flavor. Barley has been linked to improved digestion and reducing appetite, making it a great addition to any meal.

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