Enchilada Dip (Vegan)

Jun 02, 2023June 2, 20230 1
Delicious Enchilada Dip Recipe - Vegan
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained and rinsed
2 tablespoons oil ( for refrying )
1 can green chilies
1 can corn , drained
1 cup salsa
1 can enchilada sauce
2 tablespoons taco seasoning
1/2 cup cooked brown rice

Nutrision Information

Servings Per Recipe
8
Calories
218
Sugar
7g
Fat
7g
Enchilada Dip is a Mexican-inspired appetizer that is simple to make and has a delicious taste. This enchilada dip recipe is vegan, gluten-free, and packed with nutrient-rich ingredients that are great for your health. This enchilada dip is made with black beans, salsa, canned green chilies, and corn, all of which are great sources of vitamins and minerals. The dip also has brown rice, which is crispy and adds a nice texture to the dish. This dip has a spicy kick that is perfect for people who love heat. Serve this dip with some tortilla chips and enjoy the flavor explosion in your mouth.

Instructions

1.Begin by preheating your oven to 375 degrees F.
2.In a large bowl, combine the drained and rinsed black beans, canned green chilies, drained corn, salsa, enchilada sauce, and taco seasoning.
3.Mix well.
4.Add the refried oil to a pan and cook the brown rice in it until it's crispy.
5.Stir in the crispy rice to the bean mixture.
6.Pour the mixture into a 9" x 13" baking dish and spread it evenly.
7.Bake for 20-25 minutes or until the dip is bubbling and the edges are browned.
8.Let the dip cool for a few minutes and serve with tortilla chips.

PROS

This vegan Enchilada Dip is a tasty and hearty appetizer perfect for any event or gathering.

It’s packed with nutrients and fiber-rich black beans that help to keep you feeling full and satisfied.

It’s also a vegan recipe, which is great for vegans and for people who want to eat less animal products.

It’s a gluten-free recipe that is perfect for people with gluten sensitivities.

CONS

This recipe contains canned goods that might contain preservatives and added sugars that are not good for your health.

It might be a bit spicy for some people.

HEALTH & BENEFITS

This enchilada dip has many health benefits. Black beans are high in fiber, protein, and antioxidants, which help to reduce the risk of heart disease and cancer. They also regulate blood sugar levels and help with digestion. Salsa and green chilies contain antioxidants that protect the body from free radicals and reduce inflammation. Corn is rich in vitamins and minerals and is a great source of energy. Enchilada sauce contains vitamins and minerals like iron, potassium, and calcium, which are essential for the proper functioning of the body.

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