Enchilada Beef (Microwave)

Jun 08, 2023June 8, 20230 2
Microwave your way to a delicious Enchilada Beef dinner
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped onion
1 lb lean ground beef
1 cup tomato juice
1 can tomato paste
1 can chopped green chilies , drained
2 tablespoons dry enchilada mix
2 teaspoons dry enchilada mix
2 cups shredded monterey jack cheese , divided
1/2 cup coarsely crushed corn chips
additional corn chips ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
10g
Fat
32g
Craving the taste of enchiladas but short on time and energy? Look no further than this Enchilada Beef (Microwave) recipe. Perfect for busy weeknights, this dish packs in all the flavors of traditional enchiladas without the hassle of baking in the oven. With lean ground beef, tomatoes, and chilies, this recipe provides a satisfying and nutritious dinner option. Top with cheese and corn chips for a delicious and easy meal.

Instructions

1.In a microwave-safe casserole dish, microwave the onion and ground beef on HIGH heat for 5-6 minutes or until the beef is cooked through and the onion is tender.
2.Stir in the tomato juice, tomato paste, chopped green chilies, and enchilada mix.
3.Microwave, uncovered, on HIGH heat for 5 minutes.
4.Stir in 1 cup of shredded cheese and crushed corn chips.
5.Microwave on HIGH heat for 1-2 minutes or until the cheese is melted.
6.Top with remaining 1 cup of shredded cheese and corn chips, if desired.

PROS

This Enchilada Beef recipe is quick and easy to make, perfect for busy weeknights.

The dish is packed with protein and flavor, making it a satisfying dinner option.

CONS

Microwaving the beef can result in overcooked and dry meat if not done correctly.

This recipe may not be as flavorful as traditional enchiladas that are baked in the oven.

HEALTH & BENEFITS

Lean ground beef is a good source of protein and iron, essential for building and maintaining muscle tissue.
The tomatoes and chilies in this recipe are high in antioxidants and vitamin C, important for immune function.

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