Encebollado De Pescado (Fresh Tuna Soup With Pickled Onions)

Jun 07, 2023June 7, 20230 16
Encebollado De Pescado Recipe: A Delicious and Healthy Tuna Soup
in Soup

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small red onions , cut in half and sliced very thin
3 limes , juice only
1 tablespoon sunflower oil or 1 tablespoon canola oil
3 tomatoes , cut in half and sliced very thin
1 tablespoon cilantro , finely chopped
1 tablespoon salt ( to taste )
2 lbs fresh tuna
1 lb yucca root ( fresh or frozen ) or 1 lb cassava ( fresh or frozen )
2 tablespoons sunflower oil
2 tomatoes , diced
1/2 red onion , diced
1 teaspoon chili powder
2 teaspoons ground cumin
8 cups water
5 fresh cilantro stems
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
406
Sugar
6g
Fat
8g
Encebollado De Pescado is a traditional Ecuadorian soup that is made with fresh tuna, yucca root, and pickled red onions. This dish is often enjoyed as a hearty breakfast or lunch and is known for its rich and savory flavors. The pickled onions add a tangy and acidic taste that complements the tender chunks of tuna and soft yucca perfectly. This recipe is easy to make and can be customized to suit your taste by adjusting the amount of spice and seasoning used in the dish.

Instructions

1.In a large bowl, mix the red onions and lime juice together and let it sit for 15 minutes.
2.In a large pot, heat the sunflower oil and sauté the tomatoes until soft.
3.Add the cilantro, salt, and tuna to the pot, and cook for 10 minutes.
4.In another pot, boil the yucca until soft. Drain and set aside.
5.In a skillet, heat the sunflower oil and sauté the tomatoes, red onion, chili powder, and ground cumin.
6.Add the yucca, fresh cilantro stems, and water to the pot with the tuna, and cook for an additional 20-25 minutes.
7.Serve the soup hot with the pickled onions on top.

PROS

Encebollado De Pescado is a hearty and flavorful soup that is perfect for cold weather.

Tuna is a low-fat and high-protein fish that is great for maintaining cardiovascular health.

Yucca is a root vegetable that is rich in dietary fiber, which helps regulate digestion.

CONS

Some people may not like the taste of pickled onions.

This recipe requires a lot of ingredients and can be time-consuming to make.

HEALTH & BENEFITS

This soup is a nutritious and healthy meal that is full of antioxidants, vitamins, and minerals.
Tuna is rich in omega-3 fatty acids, which can help reduce inflammation throughout the body and support brain function.
Yucca contains high levels of potassium, magnesium, and calcium, which are essential for maintaining strong bones and healthy heart function.

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