Emz Fantastic Felafel

May 31, 2023May 31, 20230 3
Emz Fantastic Felafel - Vegan-friendly, protein-packed, and flavorful Middle Eastern inspired recipe
in Vegetarian

Prep

15 min + overnight soaking

Cook

20 min

Ready In

35 min + overnight soaking

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chickpeas
2 -4 garlic cloves , crushed ( to suit taste )
1/2 cup scallion , finely minced
1/2 cup celery , finely minced
1/2 teaspoon turmeric , finely ground
1/4 teaspoon cayenne , finely ground
1/4 teaspoon black pepper
1 1/2 - 2 teaspoons salt ( to suit taste )
2 eggs
3 tablespoons tahini paste
3 tablespoons flour ( or fine bread crumbs )
flour , for coating
oil ( for frying )

Nutrision Information

Servings Per Recipe
4-6
Calories
243
Sugar
2g
Fat
13g
Felafel is a popular Middle Eastern street food consisting of spiced mashed chickpeas, which are formed into small balls or patties and fried until crispy and golden brown. It is typically served in pita bread with fresh vegetables, hummus, and tahini sauce, making it a healthy and satisfying meal. This recipe for Emz Fantastic Felafel features a flavorful blend of chickpeas, garlic, scallion, celery, and spices, which are bound together with tahini paste, eggs, and flour. The patties are then crispy-cooked in oil until golden brown and served with a side salad or a bowl of creamy hummus. Whether you are a vegan or a meat lover, Emz Fantastic Felafel is a delicious and healthy meal option that can be enjoyed any day of the week.

Instructions

1.Soak the chickpeas in water overnight.
2.Drain and rinse the chickpeas and add them to a food processor along with the garlic, scallion, celery, turmeric, cayenne, black pepper, salt, eggs, tahini paste, and flour or breadcrumbs.
3.Pulse the mixture until it is coarsely ground and well mixed.
4.Scoop the mixture into small balls and flatten them slightly into patties. Coat them in flour.
5.Heat enough oil in a large saucepan or frying pan, and fry the patties in batches until golden brown on both sides.
6.Use a slotted spoon to transfer them to a paper towel to remove any excess oil.

PROS

Emz Fantastic Felafel is packed with protein and flavor, making it a delicious and healthy meal option.

It is vegan-friendly and can be customized to suit different tastes and preferences.

CONS

Felafel can be high in calories and fat when deep-fried.
It is recommended to bake or air fry the patties instead to make them healthier.

The recipe requires soaking the chickpeas overnight, which may require some planning in advance.

HEALTH & BENEFITS

Emz Fantastic Felafel is a great source of vegetarian protein, which is essential for building and repairing muscles, bones, and cells in the body.
Chickpeas are an excellent source of dietary fiber, which can help to regulate blood sugar and cholesterol levels and promote healthy digestion.
Garlic, turmeric, cayenne, and black pepper are all packed with antioxidants and anti-inflammatory compounds that may help to protect against chronic diseases and infections.

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