Emu With Beer Gravy

May 30, 2023May 30, 20230 13
Emu With Beer Gravy: A Hearty and Flavorful Dish
in Entree

Prep

15 min

Cook

120-150 min

Ready In

140-180 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1 large onion , peeled and sliced
2 tablespoons oil
3 lbs emu , cut into cubes ( rump or round )
3 tablespoons flour
1 can beer
1 can beef broth
1 tablespoon garlic , peeled and chopped
1 teaspoon sugar
1 teaspoon dried thyme
1 tablespoon balsamic vinegar
1 -2 bay leaf
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
21g
Emu is a popular meat in Australia that has gained popularity in other parts of the world due to its unique flavor and nutritional benefits. This recipe for Emu With Beer Gravy is a hearty and flavorful dish that is perfect for a cozy evening meal with family or friends. The dish features tender chunks of emu simmered in a savory beer gravy that is both rich and satisfying. With a blend of herbs and seasonings, this dish is a true taste sensation that is sure to impress even the most discerning palate.

Instructions

1.In a large skillet, melt the butter over medium-high heat.
2.Add the sliced onions and cook until softened and lightly browned, about 5-7 minutes.
3.Remove the onions from the skillet and set aside.
4.Add the oil to the skillet and heat over high heat.
5.Add the emu cubes to the skillet and cook until browned on all sides, about 5-7 minutes.
6.Sprinkle the flour over the emu and stir to coat.
7.Combine the beer, beef broth, garlic, sugar, thyme, balsamic vinegar, and bay leaves in a bowl and mix well.
8.Pour the mixture into the skillet and stir well.
9.Add the cooked onions back into the skillet.
10.Reduce the heat to low and let the mixture simmer for 1-2 hours, stirring occasionally, until the emu is tender and the gravy has thickened.
11.Remove the bay leaves and season with salt and pepper to taste.
12.Serve hot, garnished with fresh herbs if desired.

PROS

Emu is a lean and flavorful alternative to beef or chicken, making this dish a healthier option that doesn’t sacrifice taste.

The beer gravy adds a rich and savory flavor that complements the emu perfectly.

CONS

Emu can be difficult to find in some regions, making it harder to prepare this recipe.

Some people may be hesitant to try a less common meat like emu without having tried it before.

HEALTH & BENEFITS

Emu is a lean meat that is high in protein and low in fat, making it a healthier choice for those looking to reduce their calorie intake and maintain a healthy weight.
The dish also contains garlic, which has been shown to have antibacterial and antiviral properties.
The thyme in the recipe is thought to have antioxidant and anti-inflammatory properties as well.

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