Emu Stroganoff

May 11, 2023May 11, 20230 9
Creamy Emu Stroganoff recipe that will melt your taste buds
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs emu , round or drum
2 tablespoons seasoned flour
1 cup butter
1 clove garlic , chopped
1 medium onion , chopped
3/4 cup beef broth
1 tablespoon parsley flakes
1 tablespoon Worcestershire sauce
1 cup button mushroom
1 cup sour cream
1 cup plain yogurt
3 tablespoons seeded brown mustard

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
7g
Fat
44g
Emu Stroganoff is a classic variation on the meat dish that is traditionally made with beef. The dish originated in Russia in the 19th century and has since spread to other parts of the world. Emu meat is becoming a popular alternative to beef, as it is lower in fat and calories while still being high in protein. The creamy stroganoff sauce is the perfect complement to the lean meat and makes this dish a filling and satisfying meal. This recipe is easy to follow and can be prepared in just over 30 minutes.

Instructions

1.Coat the emu meat in seasoned flour.
2.Melt half the butter in a skillet over medium-high heat.
3.Sauté the emu meat until it turns golden brown.
4.Remove the meat from the skillet and set it aside.
5.Add the remaining butter to the skillet, then add garlic and onion and cook for 2 minutes.
6.Add the broth, parsley, Worcestershire sauce, and mushrooms and cook for 10 minutes.
7.Reduce the heat to low and add the sour cream, yogurt, and mustard. Stir until well combined.
8.Return the meat to the skillet and heat it up. Do not allow it to boil.
9.Serve immediately, topped with additional parsley.

PROS

Emu meat is a healthy alternative to beef that is low in fat and high in protein.

The stroganoff sauce is creamy and delicious, making this dish perfect for cold winter nights.

CONS

Emu meat can be difficult to find in some areas, making this recipe hard to replicate.

Sour cream and yogurt contain some fat and calories, so this dish should be enjoyed in moderation.

HEALTH & BENEFITS

Emu meat is a lean protein source that can help boost muscle growth and repair.
It is also high in iron, which is crucial for maintaining healthy blood levels and preventing anemia.

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