PROS
Em’s Cheese & Buttermilk Muffins are perfect for a quick and easy breakfast.
The cayenne adds a pleasant spicy kick to the muffins, and the cheddar cheese provides a rich and savory flavor.
They can be made and served fresh in no time.
CONS
These muffins are high in fat and calories.
They are not suitable for people with lactose intolerance.
They may not be suitable for people with celiac disease and gluten sensitivity.
HEALTH & BENEFITS
Despite being high in calories and fat, these muffins provide a good source of calcium, phosphorus and vitamin B12 from the cheese and the buttermilk.
Cayenne pepper has been associated with reduced inflammation and lower blood pressure.
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