Ingredients

2 cups self-rising flour
1 teaspoon salt
2 teaspoons sugar
1 teaspoon English mustard powder
1/4 cup sunflower oil
1 pinch cayenne
1 cup grated cheddar cheese
1 egg , beaten
1 cup buttermilk
1/4 cup milk
Em's Cheese & Buttermilk Muffins are a savory treat for breakfast or to accompany any dish. The muffins are moist and fluffy with a cheesy and slightly spicy flavor. The recipe is simple and easy to follow, and they can be made in no time. They are perfect to be shared with family and friends.

Instructions

1.Preheat oven to 375°F (190°C) and lightly grease a muffin tray.
2.In a large bowl mix flour, salt, sugar and mustard powder.
3.In another bowl whisk together the egg, buttermilk, milk and oil.
4.Combine the wet mixture with the dry mixture, stirring until just combined.
5.Add the cayenne and cheese, mix well.
6.Spoon the mixture into the muffin tray filling to the top.
7.Bake for 20-25 minutes or until the muffins have risen and are golden brown.
8.Cool the muffins on a wire rack before serving.

PROS

Em’s Cheese & Buttermilk Muffins are perfect for a quick and easy breakfast.

The cayenne adds a pleasant spicy kick to the muffins, and the cheddar cheese provides a rich and savory flavor.

They can be made and served fresh in no time.

CONS

These muffins are high in fat and calories.

They are not suitable for people with lactose intolerance.

They may not be suitable for people with celiac disease and gluten sensitivity.

HEALTH & BENEFITS

Despite being high in calories and fat, these muffins provide a good source of calcium, phosphorus and vitamin B12 from the cheese and the buttermilk.
Cayenne pepper has been associated with reduced inflammation and lower blood pressure.

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