Empress Dal

PROS

Empress Dal is a flavorful and nutritious lentil soup that is easy to make and perfect for a quick and healthy meal.

The blend of spices and tangy flavor makes it a unique and satisfying soup.

The lentils in this soup are a good source of protein, fiber, and iron.

CONS

The soup can be quite spicy, so adjust the amount of cayenne pepper to your taste.

Some people may not enjoy the tangy flavor of amchur powder.

HEALTH & BENEFITS

The lentils in this soup are high in protein, fiber, and iron, which makes it an excellent meal for vegetarians and anyone looking to reduce their meat consumption.
The spices in this soup, such as cumin and turmeric, have anti-inflammatory properties that may help reduce inflammation and improve digestion.

	3 tablespoons canola oil
	2 teaspoons cumin seeds
	3 whole dried red chilies
	1/2 teaspoon turmeric
	1 small garlic cloves , minced or 1/8 teaspoon asafoetida powder
	1 cup dried lentils , picked over , washed and drained
	1/4 teaspoon cayenne pepper ( or to taste )
	1 tablespoon amchur ( dried mango powder ) or 1 lemon , juice of
	4 cups water
	1 teaspoon salt ( or to taste )

1.	Heat the canola oil in a large pot over medium heat.
2.	Add the cumin seeds, dried red chilies, turmeric, and garlic or asafoetida powder. Stir well and cook for 1 minute.
3.	Add the dried lentils and stir to coat with the spices.
4.	Add the cayenne pepper, amchur or lemon juice, water, and salt. Bring to a boil.
5.	Reduce the heat to low and simmer for 35-45 minutes, or until the lentils are tender.
6.	Serve hot with steamed rice or flatbread.

Empress Dal: A Spicy and Tangy Lentil Soup

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PROS

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