Empanadas With Ham, Cheese and Olives

May 11, 2023May 11, 20230 13
Empanadas With Ham, Cheese and Olives
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 ounces stuffed green olives , chopped
3 ounces ham , finely chopped
1/4 cup cheddar cheese , grated
3 sheets puff pastry , thawed
1 egg yolk , lightly beaten

Nutrision Information

Servings Per Recipe
12
Calories
228
Sugar
1g
Fat
15g
Empanadas are a popular Latin American dish that can be enjoyed as a snack or a meal. These empanadas are filled with a savory mixture of chopped ham, cheese, and olives, all wrapped in flaky puff pastry. They can be served as an appetizer or enjoyed as a main course with a side salad.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a medium bowl, mix the chopped olives, ham, and cheese together.
3.Cut each puff pastry sheet into 4 squares.
4.Place a heaping tablespoon of the olive mixture in the center of each square.
5.Fold the pastry over to form a triangle and press the edges together to seal. Crimp the edges with a fork.
6.Place the empanadas on a baking sheet lined with parchment paper.
7.Brush the tops with the beaten egg yolk.
8.Bake for 15-20 minutes or until golden brown.
9.Serve warm and enjoy!

PROS

The empanadas are delicious and portable, making them the perfect finger food for parties and gatherings.

They are also easy to make and can be prepared ahead of time.

CONS

The puff pastry used in this recipe is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The empanadas are also prone to becoming soggy if not eaten quickly.

HEALTH & BENEFITS

While not the healthiest food, the empanadas do contain protein from the ham and cheese.
Olives are also a good source of healthy fats and antioxidants.
However, the high calorie and fat content of the puff pastry should be considered.

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