Empanadas Paisas (Meat-Filled Turnovers)

Jun 08, 2023June 8, 20230 1
Empanadas Paisas (Meat-Filled Turnovers) recipe for a delicious Colombian meal
in Appetizer

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb pork
1/2 lb beef
1 tablespoon onion , chopped
1 tablespoon scallion , chopped
1 teaspoon ground cumin
1 teaspoon salt
1 dash pepper
2 tablespoons vegetable oil
2 cups water
1/2 cup onion , chopped
1/2 cup scallion , chopped
4 small tomatoes , peeled and chopped
1 lb potato , boiled with skin
1/2 tablespoon fresh cumin seed , ground
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb dry corn
1 teaspoon salt
2 tablespoons cornstarch
2 tablespoons brown sugar

Nutrision Information

Servings Per Recipe
8
Calories
425
Sugar
4g
Fat
22g
Empanadas Paisas are a popular Colombian snack that are enjoyed in various regions of the country. It is a common street food and a staple of Colombian cuisine. The filling is made with a mixture of pork and beef that is cooked with onions, tomatoes, and spices. The potato and cumin seeds add a unique flavor to the mixture. The dough is made with corn flour, which gives it a slightly sweet and nutty flavor. Empanadas Paisas are typically served with aji, a spicy salsa made with tomatoes and chili peppers, or guacamole.

Instructions

1.Cook beef and pork in a large skillet.
2.Add chopped onions, scallions, salt, pepper and ground cumin to the skillet and mix.
3.Add 1 cup water and let mixture simmer for 20 minutes.
4.Add chopped tomatoes and cook for an additional 10 minutes.
5.Peel and chop boiled potatoes and add to the skillet along with fresh cumin seeds, salt, and pepper. Cook for 10 more minutes.
6.In a separate bowl, mix corn flour, salt, cornstarch, brown sugar, and water and knead the mixture to form a dough.
7.Roll out small balls of dough and add a spoonful of the meat mixture to the center of each. Fold and seal the edges of the dough to form a turnover shape.
8.Fry the empanadas in vegetable oil until golden brown on each side.

PROS

Empanadas Paisas are a flavorful and filling appetizer that can also serve as a meal.

They can be served hot or cold and are easy to eat on-the-go.

The filling can also be customized to taste.

CONS

Empanadas Paisas are fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe contains protein from the beef and pork, as well as vitamins and minerals from the vegetables and potatoes.
The corn flour used in the dough is gluten-free and high in fiber.

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