Empanadas De Pollo (Chicken Empanadas)

Jun 06, 2023June 6, 20230 14
Authentic Empanadas De Pollo Recipe from Latin America
in Appetizer

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh prepared masa harina flour ( Note ( the system says flour , masa is not flour it will be wet and have the consistency of play doug )
1 cup masa harina flour ( maseca brand preffered )
3/4 cup white flour
2 teaspoons salt
water
4 cups oil ( for frying )
4 chicken breasts ( bone in skin on )
1 chicken bouillon cube
10 roma tomatoes ( chopped )
1 white onion ( minced )
1 tablespoon oregano
4 garlic cloves ( minced )
2 tablespoons oil

Nutrision Information

Servings Per Recipe
10
Calories
341
Sugar
1g
Fat
18g
Empanadas De Pollo (Chicken Empanadas) are a popular Latin American dish that can be served as an appetizer or a main course. These empanadas are made with a savory filling of chicken, tomatoes, onions, and spices, and are enclosed in a crispy and golden masa harina crust. Empanadas are a staple food in many Latin American countries, and can be enjoyed in many different variations with different fillings and dipping sauces.

Instructions

1.Boil chicken breasts with chicken bouillon for 25-30 minutes (or until cooked).
2.Remove chicken and let cool before de-boning and shredding.
3.In a large pan, heat 2 tablespoons of oil over medium-high heat.
4.Add onions and garlic, sauté until translucent.
5.Add chopped roma tomatoes and cook until soft, then add shredded chicken.
6.Add salt and oregano to the pan and cook for 5-10 minutes until well mixed.
7.In a separate bowl, mix prepared masa harina flour (wet flour consistency) with masa harina flour, white flour, salt, and enough water until dough comes together.
8.Roll the dough out and use a round cookie cutter to cut circles.
9.Add a spoonful of chicken mixture to each circle and fold in half.
10.Crimp edges of dough together with a fork to seal the empanadas.
11.Heat oil in a large pan to 375°F and fry empanadas until golden brown (2-4 minutes each side).
12.Remove from oil and let cool before serving.

PROS

These Empanadas De Pollo are deliciously crispy and flavorful, with a juicy and savory filling.

They are a perfect appetizer for any occasion, and can be served hot or cold.

They are easy to make with simple ingredients, and can be customized to your preference by adding different spices or vegetables to the filling.

CONS

These empanadas are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The filling of these empanadas includes chicken, which is a good source of protein, and tomatoes, which are high in antioxidants and vitamins.
The use of masa harina flour instead of regular flour makes these empanadas gluten-free, and the oregano used in the filling has been linked to reducing inflammation and boosting the immune system.

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