Empanadas de Fruta

Jun 02, 2023June 2, 20230 2
Fruity goodness in every bite with Empanadas de Fruta
in Dessert

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups flour
1 teaspoon salt
1 tablespoon sugar
3/4 cup shortening
1 1/2 cups water
20 ounces mixed dried fruit
1/2 lb raisins
3/4 cup sugar
1/2 teaspoon clove
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup pine nuts ( other nuts okay )

Nutrision Information

Servings Per Recipe
12
Calories
385
Sugar
18g
Fat
16g
Empanadas de Fruta are a type of empanada that originated in Latin America. These sweet pastries are filled with a combination of dried fruits, raisins, nuts, and spices. They're a popular dessert in many countries and are often served during special occasions. The crust is made from a simple dough that's rolled out and filled with the fruit mixture. Empanadas de Fruta are perfect for those with a sweet tooth who enjoy a fruity dessert.

Instructions

1.Make the dough by combining flour, salt, and sugar in a large bowl.
2.Add shortening and mix with your hands until crumbly.
3.Gradually pour in water and knead until dough forms.
4.Wrap in plastic and chill for at least 1 hour.
5.Preheat oven to 375°F.
6.Combine dried fruits, raisins, sugar, clove, cinnamon, nutmeg, and pine nuts in a saucepan.
7.Add enough water to cover and simmer for 15 minutes.
8.Let the mixture cool and then blend until smooth.
9.Roll out the dough and cut into 4-inch circles.
10.Place spoonfuls of the filling on one half of each circle.
11.Wet the edges with water and fold over to seal.
12.Press edges with a fork and make a small slit on top.
13.Bake for 20 minutes or until golden brown.

PROS

Empanadas de Fruta are a tasty dessert that combines a flaky crust with a sweet and fruity filling.
They’re perfect for a warm afternoon tea or a family gathering.

CONS

These empanadas contain shortening, which can be high in trans fats and calories.
While they’re a delicious treat, they should be enjoyed in moderation.

HEALTH & BENEFITS

The mix of dried fruits and nuts in this recipe provides a great source of fiber, vitamins, and minerals. Fruits such as figs and apricots are a good source of potassium, iron, and vitamin K. Pine nuts provide a source of protein, fiber, and magnesium, which can help with heart and bone health.

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