Empanadas Colombianas (Colombian Meat Pies)

Jun 08, 2023June 8, 20230 2
Savory Empanadas Colombianas Recipe for a Delicious Meal
in Appetizer

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups precooked yellow cornmeal ( masarepa )
3 cups hot water ( almost boiling )
1 tablespoon sazon goya with azafran ( optional )
1/2 teaspoon salt
2 cups white potatoes , peeled and cut into very small dice
1 chicken bouillon cubes ( Vegeta ) or 1 vegetable bouillon cube ( Vegeta )
1 tablespoon olive oil
1/2 cup white onion , chopped
1 cup chopped tomato
1/4 cup green onion , chopped
1 garlic clove , minced
2 tablespoons fresh cilantro , chopped
2 tablespoons red bell peppers , chopped
1 lb ground beef
salt & freshly ground black pepper
1 tablespoon cumin
1 teaspoon sazon goya
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
8
Calories
351
Sugar
2g
Fat
18g
Empanadas Colombianas, also known as Colombian meat pies, are a staple in the South American country. They're a favorite of street food vendors in Colombia, and the recipe can vary by region or personal preference. It's a grab-and-go food that can be eaten as a snack or served as an appetizer or main course for lunch or dinner. The crispy crust is made with yellow cornmeal dough and is filled with a savory and slightly spicy mixture of ground beef and vegetables, which gives them a unique flavor that's hard to resist. Served with hot sauce, empanadas Colombians is a perfect meal that will leave you and your guests satisfied.

Instructions

1.In a bowl, combine the precooked yellow cornmeal, almost boiling water, sazon goya with azafran, and salt.
2.Mix well with a spatula to form a dough.
3.In a pan, heat the olive oil over medium heat. Add the diced potatoes and bouillon cube. Cook until the potatoes are tender.
4.Add the chopped onion, tomato, green onion, garlic, cilantro, and red bell peppers to the pan. Cook for roughly 5 minutes until the vegetables are soft.
5.Add the ground beef, salt, black pepper, cumin, and sazon goya. Cook until the beef is browned and cooked through.
6.Preheat oil for frying in a deep skillet over medium-high heat.
7.Use 2 tablespoons of the dough to form a small ball and flatten with your hands. Put a tablespoon of the beef mixture in the center.
8.Close the dough around the mixture to make a half-moon-shaped empanada. Press the edges together with a fork to seal.
9.Fry in the hot oil until golden brown, approximately 4-5 minutes.
10.Repeat with the remaining dough and beef mixture.

PROS

Empanadas Colombianas is delectable and perfect for any occasion.

The recipe is easy to follow and comes together quickly.

They can be made ahead and reheated.

They’re crispy and filling.

CONS

Frying adds lots of extra calories and fat.

They’re best eaten when hot.

HEALTH & BENEFITS

This recipe is high in protein and provides a good amount of carbs. The ingredients also contain vitamins and minerals, such as vitamin C from the tomatoes and vitamin B6 from the beef. The dish can be made healthier by using leaner meat or more vegetables.

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