PROS
These empanadas are delicious and creamy with a delightful sweetness from the corn.
They are relatively easy to prepare and can be a great entrée or appetizer for a lunch or dinner party.
CONS
Empanadas can be high in calories and fats depending on their fillings and the amount of butter used.
Individuals with dairy allergies or intolerances may not be able to enjoy these empanadas.
HEALTH & BENEFITS
These empanadas are a great source of carbohydrates and fiber from the corn and flour pastry.
They also contain protein from the milk and cheese. However, they are not particularly healthy as they are enriched with butter and cheese.
Enjoy these empanadas as an occasional treat in small portions.
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