Empadas De Galinha – Chicken Pies

May 09, 2023May 9, 20230 4
Mouthwatering Empadas De Galinha - Chicken Pies for a hearty meal
in Pastry

Prep

30 min

Cook

75 min

Ready In

105 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package puff pastry , thawed
1 chicken , quartered
50 g sausage , chopped
2 onions , quartered
1 carrot , chopped
250 ml white wine
100 g margarine
salt , to taste
piri-piri , to taste
50 ml milk
6 tablespoons flour

Nutrision Information

Servings Per Recipe
6
Calories
700
Sugar
3g
Fat
47g
Empadas De Galinha, also known as Chicken Pies, are a popular traditional dish in Portugal. These small, savory hand pies are typically filled with a mixture of shredded chicken, sausage, vegetables, and spices, and are perfect for a hearty meal. The flaky, buttery puff pastry exterior is the perfect complement to the savory, aromatic chicken filling, making for a truly satisfying meal. These pastries are usually served hot and fresh from the oven, although they can be enjoyed at room temperature as well. Whether you're looking for a quick and easy snack or a full meal, Empadas De Galinha are a delicious and savory option that is sure to please.

Instructions

1.Preheat the oven to 180°C/350°F.
2.Place the chicken, sausage, onions, carrots, white wine, margarine, salt, and piri-piri in a pot, cover, and cook over low heat for about 1 hour, stirring occasionally.
3.Remove the chicken from the pot and shred it into small pieces.
4.In a separate bowl, mix the milk and flour together to form a thick batter.
5.On a floured surface, roll out the puff pastry and cut out circles using a cookie cutter.
6.Fill each circle with the chicken mixture and top with a tablespoon of the thick batter.
7.Cover each pastry with another circle of puff pastry and press down the edges to seal.
8.Place the pastries on a baking tray lined with parchment paper and bake for 20-25 minutes or until golden brown.

PROS

These chicken pies are packed with protein and flavor, making them a delicious and satisfying meal.

The puff pastry provides a flaky and buttery exterior while the chicken filling is savory and aromatic.

CONS

The puff pastry can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

These pastries can also be time-consuming to prepare.

HEALTH & BENEFITS

Chicken is a good source of protein and is lower in fat than most other meats. It also contains essential vitamins and minerals such as Vitamin B6, Phosphorus, and Selenium, which are all important for maintaining good health.
Carrots provide a rich source of Vitamin A, which is essential for healthy skin and vision.
Onions are high in antioxidants and may help to reduce inflammation and lower the risk of cardiovascular disease.

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