“Emotional Balance” Spice Mixture

May 26, 2023May 26, 20230 0

Emotional Balance Spice Mixture to Elevate Your Mood

by The Chefin Spice

Prep

5 min

Cook

N/A

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 tablespoon ground black pepper
	1 tablespoon ground ginger
	2 tablespoons ground coriander
	3 tablespoons ground cumin
	2 tablespoons ground turmeric
	1 tablespoon crushed black cumin ( for women only )

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Emotional Balance Spice Mixture is a unique blend of spices that can add flavor and potential health benefits to a variety of dishes. It is particularly useful for those who follow a plant-based or vegetarian diet, as it can provide an extra boost of flavor to meals that may otherwise lack meat or dairy. In addition, the anti-inflammatory properties of the included spices may help promote overall health and wellness.

Instructions

1.	Mix all the spices in a bowl until well combined.
2.	Store in an airtight container.
3.	Use as a seasoning in your favorite recipes.

PROS

This spice mixture provides a unique and flavorful combination of spices that can be used in a variety of dishes.

The inclusion of black pepper, ginger, and turmeric may have anti-inflammatory properties and promote overall health.

CONS

The inclusion of crushed black cumin is only recommended for women, as it can lead to menstrual bleeding in excess when consumed in high amounts.

HEALTH & BENEFITS

This spice mixture has several potential health benefits, including improved digestion, reduced inflammation, and increased antioxidant activity.
Black pepper, ginger, and turmeric are all known for their anti-inflammatory properties, while coriander and cumin may aid in digestion.
Crushed black cumin may have potential benefits for women’s health, including reducing menstrual pain and promoting lactation in new mothers.