PROS
A colorful and aromatic dish that makes a perfect accompaniment to grilled meats and seafood.
Turmeric and saffron are known for their anti-inflammatory properties and add to the overall nutritional value of the dish.
CONS
Rice may not be suitable for people with a low-carb diet.
Excessive use of turmeric can cause stomach upset in some individuals.
HEALTH & BENEFITS
Turmeric is a spice that has been used for centuries in traditional medicine to treat various ailments. Its active ingredient, curcumin, has antioxidant and anti-inflammatory properties, and may help to reduce the risk of chronic diseases.
Saffron is a good source of antioxidants and has been used to treat digestive disorders and depression.
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