Emily’s Super Eggplant Sauce

May 10, 2023May 10, 20230 14
Emily's Super Eggplant Sauce is a hearty and flavorful pasta sauce that packs a punch of nutrition in every bite
in Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1 large eggplant , cut into 1/2 inch cubes
1 large green bell pepper , chopped
1 large onion , chopped
2 cloves garlic , minced
1 can diced tomatoes
1 can tomato paste
1 tablespoon sugar
1 cup water
1 package uncooked egg noodles

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
15g
Fat
46g
Emily's Super Eggplant Sauce is a delicious and hearty pasta sauce that is perfect for a cozy night in. The dish is made with fresh eggplant, which is sautéed with green bell peppers, onions, and garlic until tender and flavorful. The sauce is then simmered with diced tomatoes and tomato paste to create a thick and rich sauce that pairs perfectly with cooked egg noodles. This dish is ideal for those looking to incorporate more healthy vegetables into their diet without sacrificing flavor.

Instructions

1.In a large saucepan, heat the olive oil over medium heat.
2.Add the eggplant, green bell pepper, onion, and garlic. Cook for 10 minutes, stirring occasionally.
3.Add the diced tomatoes, tomato paste, sugar, and water. Stir until well combined.
4.Bring the mixture to a boil, reduce heat and simmer for 20 minutes.
5.Serve over cooked egg noodles.

PROS

Emily’s Super Eggplant Sauce is a tasty and nutritious pasta sauce that is packed with vegetables and flavor.

The dish is a great way to incorporate eggplant into your diet, which is full of healthy nutrients such as fiber and antioxidants.

CONS

This dish may not be suitable for those who don’t enjoy eggplant or who are following a low-carb diet.
Additionally, the high olive oil content in the dish makes it high in calories.

HEALTH & BENEFITS

Eggplant is an excellent source of dietary fiber, which can help to regulate digestive health and maintain healthy cholesterol levels.
Additionally, eggplant is high in antioxidants, which can help to prevent cellular damage and lower the risk of chronic diseases such as cancer and heart disease.

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