Emily’s Pork Chops

May 11, 2023May 11, 20230 4
Emily's Pork Chops: A Hearty and Flavorful Meal Plan for Dinner Tonight
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork chops
2 tablespoons plain flour
1 tablespoon mixed herbs
1 green pepper , finely diced
2 tablespoons oil
1 1/2 lbs potatoes
1 1/2 lbs tomatoes
2 ounces single cream
2 tablespoons tomato puree
1 red pepper
200 g canned tomatoes
3 tablespoons balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
12g
Fat
29g
Emily's Pork Chops is a recipe that originated from Ireland. It is a hearty meal plan often enjoyed during family dinners and celebrations. This meal plan involves coating the pork chops with flour and mixed herbs, then frying them in a pan. The roasted potatoes add a crunchy texture, while the rich sauce provides a creamy taste. The balsamic vinegar gives a sweet and sour flavor that complements the whole dish. Emily's Pork Chops is a meal plan that works best in chilly weather or as a comfort food for a hearty meal after a long day at work.

Instructions

1.Preheat the oven to 220°C.
2.Peel and slice the potatoes into 1cm pieces. Spread them out on a baking sheet and drizzle them with a tablespoon of oil. Roast them in the oven for 20-25 minutes.
3.Heat up a frying pan over medium heat. Add in the second tablespoon of oil.
4.In a bowl, mix the plain flour and mixed herbs thoroughly. Dip each pork chop in the mixture and make sure all sides are coated.
5.Fry the pork chops in the hot frying pan for around 5 minutes on each side, or until cooked through and thoroughly browned. Set aside.
6.In the same frying pan, cook the diced green peppers and red peppers for 3-4 minutes on medium heat.
7.Add the canned tomatoes, tomato puree, and balsamic vinegar. Cook and simmer for 5 more minutes.
8.Reduce heat to low, then add the single cream and stir well.
9.Slice the roasted potatoes into small pieces and add them in the sauce. Add 1 1/2 lbs of chopped fresh tomatoes as well. Let the mixture cook for another 5 minutes.

PROS

Emily’s Pork Chops is a hearty meal plan that is easy to make and quick to serve.

It is high in protein and dietary fiber that keeps you feeling full for longer periods of time.

This meal is also rich in vitamins and minerals from the fresh vegetables and pork chops.

CONS

Pork chops have high cholesterol levels, so this recipe should be consumed in moderation.
Additionally, for those who are lactose intolerant, the single cream topping may cause stomach discomfort.

HEALTH & BENEFITS

Emily’s Pork Chops are rich in protein which is essential for muscle repair and recovery.
The fresh vegetables provide essential dietary fiber for healthy digestion, and the pork chops contain a good amount of vitamins B6 and B12 and zinc.

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