Emily’s Mexican Corn

Jun 01, 2023June 1, 20230 2
Emily's Mexican Corn recipe that will spice up your dinner
in Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans whole kernel corn
1 small red pepper , diced
1 bunch green onion , finely sliced
1/3 of a bunch cilantro , chopped
2 jalapenos , finely diced
1 can fire roasted diced tomatoes , drained
jalapeno pepper cheese
cayenne pepper
white pepper
salt
olive oil
butter

Nutrision Information

Servings Per Recipe
6
Calories
279
Sugar
6g
Fat
13g
Emily's Mexican Corn is a vegan side dish that will add some zing to your dinner or lunch meal. The combination of sweet corn with tangy tomatoes, spicy jalapenos, and fresh cilantro will leave your taste buds begging for more. This dish can go well with any cuisine, and it is perfect for summer barbecues and potlucks. It's quick, easy, and budget-friendly, making it an ideal recipe for busy moms and students on a tight budget. Serve it with tortilla chips, as a side with grilled chicken, or as an accompaniment to tacos. You can spice it up or tone it down, depending on your preference. Give it a try and experience the flavor of Mexico on your plate.

Instructions

1.Heat up a skillet over medium heat.
2.Drain the cans of corn and add them to the skillet. Add in the diced red pepper, diced jalapenos, and fire roasted diced tomatoes.
3.Toss everything together and cook for 5 minutes.
4.Add in half of the sliced green onions and mix well. Season with salt, cayenne pepper, white pepper, and a little bit of butter.
5.Once cooked, take off the heat and garnish with the remaining green onions, chopped cilantro, and shredded jalapeno pepper cheese. Serve hot!

PROS

Emily’s Mexican Corn is a great side dish that will complement any meal or barbecue.
The combination of different flavors will add a new spark of taste to your palate.

CONS

This recipe is high in sodium.
The use of canned goods, cheese, and butter all contribute to the overall salt content.
It is advised to use low-sodium canned goods to reduce the salt intake.

HEALTH & BENEFITS

Corn is rich in fiber and a good source of carbohydrates, which provides energy to the body. It is also loaded with essential vitamins and minerals, including vitamin B12, iron, and zinc. Jalapenos contain capsaicin, a compound that is known to reduce inflammation in the body and promote better digestion. Cilantro is a good source of antioxidants and has been linked to supporting heart health.

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