Emilia’s Cuban Black Beans

May 14, 2023May 14, 20230 12
Emilia's Cuban Black Beans for a hearty and filling meal
in Main

Prep

15 min

Cook

2 hours 30 min

Ready In

2 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 pound bacon , chopped
2 achiote ( annatto ) seeds
1 yellow onion , diced
1/4 teaspoon minced garlic , or to taste
1/2 cup chopped fresh parsley
1/4 cup chopped cilantro
1 pound dried black beans , picked over and rinsed
2 tablespoons chopped fresh oregano
1 tablespoon ground cumin
kosher salt to taste
1 tablespoon ground black pepper
1 lime , juiced
2 bay leaves
1/2 cup large pimento-stuffed Spanish green olives , sliced
1/4 cup chopped fresh cilantro
1 teaspoon chopped fresh parsley , or as desired

Nutrision Information

Servings Per Recipe
8
Calories
316
Sugar
3g
Fat
10g
Emilia's Cuban Black Beans are a traditional recipe that is loved throughout Cuba and beyond. The dish is hearty, filling, and full of flavor, making it a perfect meal for a family dinner or special occasion. The combination of black beans, bacon, olives, and fresh herbs creates a unique flavor profile that is both comforting and satisfying. This dish can be served on its own or with a side of rice for a complete meal.

Instructions

1.In a large pot, cook bacon over medium-high heat until crispy.
2.Add achiote seeds, onion, garlic, parsley, and cilantro. Cook until onions are soft.
3.Add black beans, oregano, cumin, salt, black pepper, lime juice, and bay leaves. Add enough water to cover the beans by 2 inches.
4.Bring to a boil and then reduce heat to a simmer. Cover and cook until beans are tender, approximately 2-3 hours or until beans are soft.
5.Stir in green olives, cilantro, and parsley. Cook uncovered for an additional 10 minutes, until the liquid has reduced slightly and the flavors have melded together. Serve hot with rice and enjoy!

PROS

Emilia’s Cuban Black Beans are a flavorful and protein-filled meal that is perfect for any occasion.

The dish is easy to prepare, with simple ingredients that come together to create a satisfying and delicious meal.

CONS

Although black beans are a great source of protein and fiber, this dish contains a fair amount of sodium due to the addition of olives and bacon.

It is also a relatively high-calorie dish that should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein and fiber that can help promote healthy digestion and reduce the risk of heart disease.
They can also help regulate blood sugar levels, making them a great choice for those with diabetes. Additionally, the use of fresh herbs in this dish provides a variety of vitamins and antioxidants that can help support overall health.

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