Emiliano’s Tuna Machaca

Jun 03, 2023June 3, 20230 17
Emiliano's Tuna Machaca: A Mexican-inspired dish that is fresh and easy to make
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons/ 30 ml canola oil
2 garlic cloves , minced
1 1/2 pounds/ 675 g fresh tuna , cut in chunks
1 onion , thinly sliced
1 poblano chile , finely chopped
2 tomatoes , seeded and sliced
3 sprigs fresh oregano , leaves finely chopped
salt & freshly ground black pepper
tortilla , warmed , for serving
lime wedge , for serving

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
11g
Emiliano's Tuna Machaca is a Mexican-inspired dish that is fresh, flavorful, and easy to make. The dish is made with fresh tuna, which is browned in a skillet along with onions, poblano chiles, and sliced tomatoes. Fresh oregano and garlic add savory flavor to the dish, while warm tortillas and a squeeze of lime juice provide balance and brightness. This dish is perfect for a quick and healthy lunch or dinner, and it can be enjoyed at any time of year. Whether you're a seafood lover or a fan of Mexican cuisine, Emiliano's Tuna Machaca is a must-try recipe that is sure to become a favorite in your household.

Instructions

1.Heat the canola oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute.
2.Add the fresh tuna to the skillet and cook until browned on all sides, about 5 minutes.
3.Add the onion and poblano chile to the skillet and cook until soft and translucent, about 5 minutes.
4.Add the sliced tomatoes and fresh oregano to the skillet and stir to combine. Cook until the tomatoes have softened, about 5 minutes.
5.Season the tuna machaca with salt and freshly ground black pepper to taste.
6.Serve the tuna machaca in warm tortillas with a squeeze of lime juice on top.

PROS

Emiliano’s Tuna Machaca is a fresh and healthy dish that is quick and easy to make.

The tuna is a great source of lean protein and omega-3 fatty acids, while the vegetables provide a variety of vitamins and minerals.

CONS

If you overcook the tuna, it can become dry and tough.

Make sure to remove it from the skillet as soon as it is browned on all sides to prevent this from happening.

HEALTH & BENEFITS

Emiliano’s Tuna Machaca is a nutritious dish that is packed with health benefits.
The tuna is an excellent source of lean protein, which is essential for building and maintaining muscle mass. It is also high in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The vegetables in this dish provide a variety of vitamins and minerals, including vitamins A and C, potassium, and fiber.
Together, these ingredients create a well-rounded and delicious meal that is both satisfying and good for you.

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