Emeril’s Jamaican Jerk Pork Tenderloins

Jun 06, 2023June 6, 20230 20
Jamaican Jerk Pork Tenderloins recipe
in Pork

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pork tenderloin , trimmed of fat
1/2 cup fresh lime juice
1/2 cup chopped fresh thyme leave
1 cup chopped green onion
1/2 cup chopped fresh parsley leaves
1/2 cup minced onion
2 tablespoons brown sugar
2 crushed bay leaves
2 teaspoons ground allspice
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon coriander seed
2 scotch bonnet peppers , seeded
1 1/2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1 teaspoon salt
1 teaspoon fresh ground black pepper
1/4 cup vegetable oil , plus
2 tablespoons vegetable oil
1/4 cup soy sauce
3 tablespoons lime juice
2 tablespoons vinegar

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
6g
Fat
18g
Jamaican jerk seasoning is a blend of spices that is used to make jerk dishes, a cooking technique that involves marinating meat in a spicy and aromatic mixture of herbs and seasonings. Emeril's Jamaican Jerk Pork Tenderloins recipe is a delicious and easy way to enjoy this flavor-packed cuisine in the comfort of your own home. The jerk seasoning is made with a variety of herbs and spices, including thyme, allspice, nutmeg, and cinnamon, as well as scotch bonnet peppers for heat. The pork tenderloin is coated in the jerk seasoning and then grilled to perfection. This dish is perfect for summer barbecues or anytime you want to spice up your dinner routine!

Instructions

1.In a blender, add fresh lime juice, chopped fresh thyme leaves, chopped green onions, chopped fresh parsley leaves, minced onion, brown sugar, crushed bay leaves, ground allspice, ground nutmeg, ground cinnamon, coriander seed, seeded scotch bonnet peppers, minced garlic, minced fresh ginger, salt, fresh ground black pepper, vegetable oil, soy sauce, and lime juice. Blend the mixture until it is smooth.
2.Preheat a charcoal or gas grill to medium-high heat.
3.Slice the pork tenderloins vertically down the center, being careful not to cut all the way through. Open each half of the tenderloin like a book.
4.Coat the pork tenderloins on all sides with the jerk seasoning, rubbing it in with your fingers.
5.Place the pork tenderloins on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 145-160°F.
6.Remove the pork tenderloins from the grill and let them rest for 5-10 minutes before slicing. Serve with lime wedges or your favorite side dishes!

PROS

The pork tenderloins have a delicious and spicy flavor, thanks to the jerk seasoning.

This dish is easy to prepare and perfect for grilling season.

It is a good source of protein.

CONS

The scotch bonnet peppers used in the jerk seasoning are very spicy and may not be suitable for those who cannot handle heat well.

It may be difficult to find all the ingredients to make the jerk seasoning.

HEALTH & BENEFITS

Pork tenderloin is a lean cut of meat that is high in protein and low in fat.
The spices in the jerk seasoning have antioxidants and anti-inflammatory properties that may boost the immune system and help fight against diseases.
Lime juice is rich in vitamin C, which helps support a healthy immune system and helps the body absorb iron.

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