Emeril’s Chicken Tempura With Plum Sauce and Stir-Fried Veggies

May 29, 2023May 29, 20230 2
Emeril's Chicken Tempura With Plum Sauce and Stir-Fried Veggies is a delicious Asian-inspired dish that is perfect for a hearty meal
in Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 whole boneless skinless chicken breasts , cut into strips
1/2 cup cornstarch
1 large egg , beaten
1 cup very cold water ( Ice cold is best )
1 cup all-purpose flour
1 tablespoon five-spice powder
peanut oil , for frying
1 cup plum preserves
4 teaspoons rice wine vinegar
1 tablespoon minced shallot
1 tablespoon light brown sugar
1 teaspoon minced garlic
1/2 teaspoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 pinch five-spice powder
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
3 tablespoons vegetable oil
3 tablespoons ginger , minced
1/2 cup sliced carrot , cut on the bias 1/4
1 1/2 cups snow pea pods , stringed
1/2 cup fresh porcini mushroom ( thinly sliced , stemmed )
1/2 cup fresh shiitake mushroom ( thinly sliced , stemmed )
1/4 cup sliced green onion , cut on the bias 1/4-inch thick

Nutrision Information

Servings Per Recipe
4
Calories
547
Sugar
30g
Fat
21g
A well-executed chicken tempura dish hits all the right notes in terms of taste and texture. It has a crispy, light batter on the outside and juicy chicken on the inside. This particular recipe by Emeril Lagasse adds an Asian-inspired twist with a flavorful plum dipping sauce and stir-fried veggies on the side. The recipe marries different elements of texture, and taste, to create a satisfying dish perfect for family dinners or a weekend get-together. It is a combination of protein from the chicken, carbohydrates from the vegetables, and healthy fats from the oil used. All these elements come together to create a healthy and delicious dish.

Instructions

1.In a large bowl, whisk together the cornstarch, egg, cold water, flour and 1 tablespoon five-spice powder.
2.Heat oil for frying in a deep fryer or heavy-bottomed pan until temperature reaches 350 degrees Fahrenheit.
3.Dip chicken strips in the batter and fry until golden brown and crisp.
4.In a medium-sized saucepan, combine plum preserves, rice wine vinegar, shallot, brown sugar, garlic, ginger, red pepper flakes, 1 pinch of five-spice powder, soy sauce, and sesame oil. Cook over medium-low heat until hot and bubbly.
5.For the stir-fry, heat vegetable oil in a wok over high heat.
6.Add ginger and stir-fry briefly before adding carrot, snow pea pods, and mushrooms. Cook for 1-2 minutes.
7.Add green onion and stir-fry for another minute. Serve with chicken tempura and plum sauce on the side.

PROS

The dish boasts a delicious sweet and spicy plum sauce that is perfect for dipping the juicy chicken strips into.

The stir-fried veggies offer a healthy and tasty side dish that pairs well with the chicken tempura.

CONS

The recipe requires deep-frying, which can make the dish high in calories and not ideal for those looking for a healthier meal option.

Some might find the prep work challenging.

HEALTH & BENEFITS

The dish contains several vegetables that offer a variety of nutrients such as vitamins, minerals, and fiber that are beneficial for overall health. Snow pea pods, in particular, are low in calories and rich in antioxidants, making them a great addition to any meal. Additionally, ginger has anti-inflammatory properties and may help in digestion.

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