Emerald Mashed Potatoes

May 11, 2023May 11, 20230 15

Emerald Mashed Potatoes for a Healthy and Hearty Meal

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	6 large baking potatoes , peeled and cut into small chunks
	1 1/2 cups low-fat milk or 1 1/2 cups soymilk
	1 bunch scallion , white & light-green parts , finely sliced
	3 tablespoons ghee or 3 tablespoons lightly-salted butter
	salt and pepper
	4 cups kale , finely shredded ( or other dark leafy green )

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Emerald Mashed Potatoes is a twist on the classic comfort food that adds a healthy and nutritious spin to the dish. The addition of kale or other dark leafy greens to the mashed potatoes not only adds a pop of color but also boosts the dish's nutritional value. This green side dish pairs perfectly with roasted chicken or grilled fish and is sure to be a hit with both adults and children alike.

Instructions

1.	Boil the potatoes until soft and drain the water.
2.	Add milk and ghee or butter to the potatoes and mash them until there are no lumps.
3.	Season the mashed potatoes with salt and pepper to taste.
4.	In a separate pan, cook the kale or other dark leafy greens for a few minutes until wilted.
5.	Add the cooked greens and sliced scallions to the mashed potatoes and mix well.

PROS

Emerald Mashed Potatoes is a healthy, hearty, and low-carb side dish.

It is quick and easy to make and is packed with essential nutrients from the greens.

The dish is gluten-free and can be easily made vegan by using soymilk instead of low-fat milk.

CONS

Some people may not enjoy the taste of kale or other dark leafy greens in their mashed potatoes.

The greens may also turn the mashed potatoes slightly green in color, which could be unappetizing to some.

HEALTH & BENEFITS

The addition of kale or other dark leafy greens to the mashed potatoes adds extra nutrients such as vitamin C, vitamin K, and iron.
The dish is also low in calories and high in fiber, making it an ideal choice for those trying to maintain a healthy weight or manage their blood sugar levels.