Emerald Green Risotto

May 10, 2023May 10, 20230 1
Healthful Emerald Green Risotto for your meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , diced
1 clove garlic , crushed
1 cup Arborio rice
1 stalk celery , diced
1/3 cup dry white wine
4 cups boiling chicken stock
1 cup broccoli florets
3/4 cup sugar snap peas , halved
1 cup thinly sliced zucchini
1 cup fresh green beans , cut into 1 inch pieces
1/3 cup crumbled reduced-fat feta cheese
2 tablespoons chopped fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
5g
Fat
10g
Emerald Green Risotto gets its name from the fresh, green vegetables that give the dish its vibrant color. This dish is perfect for vegetarians or anyone who wants to add more vegetables to their diet. The combination of Arborio rice, chicken stock, and vegetables gives it a creamy and filling texture that is sure to satisfy your hunger. The addition of feta cheese adds a tangy and salty flavor that complements the nuttiness of the Arborio rice. This dish is perfect for a light lunch or dinner and can be customized to suit your taste.

Instructions

1.In a large skillet over medium-high heat, add the oil, onion, and garlic. Cook until the onion is softened, about 5-6 minutes.
2.Add the Arborio rice and cook for 1-2 minutes, stirring frequently until the rice is toasted.
3.Stir in the celery and white wine and cook until the wine has been absorbed.
4.In a separate saucepan, heat the chicken stock until hot.
5.Add 1/2 cup of the chicken stock to the rice mixture, stirring frequently until the liquid has been absorbed.
6.Continue adding the chicken stock, 1/2 cup at a time, and stirring frequently until the rice is cooked and the mixture is creamy.
7.Stir in the broccoli, sugar snap peas, zucchini, and green beans and cook until the vegetables are tender.
8.Remove from heat and stir in the feta cheese and chopped parsley (optional). Serve hot.

PROS

This dish is packed with healthy vegetables and whole grains.

It is a great source of fiber and vitamins A and C.

It is also relatively low in fat and calories.

The dish can be easily customized to add your favorite vegetables.

CONS

The Arborio rice used in this recipe is high in carbohydrates, so it may not be suitable for those on a low-carb diet.

It can also be time-consuming to prepare due to the need to cook the Arborio rice to perfection.

HEALTH & BENEFITS

This dish is a great source of fiber and vitamins A and C, which can support a healthy immune system, vision, and skin.
It is also low in fat and calories, making it a great choice for those who are watching their weight.

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