Emerald Dragon Chicken

May 19, 2023May 19, 20230 2
Spicy Emerald Dragon Chicken Recipe for Your Next Dinner
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts , sliced thin
10 ounces broccoli florets ( about 3 1/2 cups )
1 lb shredded napa cabbage
3 ounces baby spinach leaves
1 bunch green onion , chopped ( about 12 )
8 cloves garlic , minced
2 inches ginger , peeled and sliced thin
12 Thai chiles ( preferably green )
1/4 cup chopped fresh cilantro
cooking oil
1 tablespoon soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1 tablespoon cornstarch
1/4 cup soy sauce
1/4 cup rice wine or 1/4 cup dry sherry
2 tablespoons sugar
4 teaspoons rice wine vinegar
1 tablespoon hot chili paste ( like sambal oelek )
1 1/2 tablespoons hot bean paste ( also called hot bean sauce in areas )
1/2 teaspoon hot fire oil
1/2 teaspoon cayenne pepper
1 1/2 teaspoons sesame oil
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
8g
Fat
11g
The Emerald Dragon Chicken is a popular Chinese stir-fry dish that is packed with flavor and loaded with vegetables. It is a healthy, protein-packed dish that is perfect for a quick and easy dinner. The dish gets its name from the vibrant green broccoli and spinach, which give it a bright, emerald hue, and the spicy Thai chilies, which add a fiery kick to every bite. The chicken is marinated in soy sauce and rice wine, which gives it a sweet and salty flavor that complements the spicy sauce perfectly. The dish is easy to customize by adjusting the amount of spice or swapping out the vegetables to suit your taste.

Instructions

1.In a small bowl, combine 1 tablespoon soy sauce, 1 tablespoon rice wine, and 1 tablespoon cornstarch. Stir until cornstarch is dissolved and set aside.
2.In another bowl, mix ¼ cup soy sauce, ¼ cup rice wine, 2 tablespoons sugar, 4 teaspoons rice wine vinegar, 1 tablespoon hot chili paste, 1 ½ tablespoons hot bean paste, ½ teaspoon hot fire oil, ½ teaspoon cayenne pepper, and 1 ½ teaspoons sesame oil. Stir until sugar is dissolved and set aside.
3.Heat a large pan or wok over medium-high heat. Add oil and swirl to coat. When the pan is hot, add chicken and stir fry until golden brown and cooked through. Remove from the pan and set aside.
4.In the same pan, add more oil if necessary. Add garlic, ginger, green onions, and Thai chilies. Stir fry for about 1 minute.
5.Add broccoli and stir fry for another 2 minutes. Next, add cabbage and spinach and stir fry for another 2 minutes.
6.Add the cooked chicken back into the pan and pour in the sauce mixture. Stir to combine and cook for another 2 minutes.
7.Serve hot and garnish with cilantro.

PROS

The Emerald Dragon Chicken is a flavorful, spicy dish that is loaded with vegetables.

It is high in protein and low in fat.

It is also easy to make and can feed a large group of people.

CONS

The dish requires a lot of ingredients, which can be expensive.

It is spicy, so it may not be suitable for those who do not enjoy spicy food.

It also requires some preparation time to chop all the vegetables and marinate the chicken.

HEALTH & BENEFITS

The Emerald Dragon Chicken is a nutritious dish that is loaded with vegetables.
Broccoli is a great source of vitamin C, vitamin K, and fiber.
Cabbage is a cruciferous vegetable that is rich in antioxidants and anti-inflammatory nutrients.
Spinach is packed with iron, calcium, and vitamin C.
Garlic and ginger have been shown to have anti-inflammatory properties and can help boost the immune system.
Chicken is a great source of protein, which is essential for building and repairing muscle tissue.

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