Emely’s Sunshine Salad

May 30, 2023May 30, 20230 1
Emely's sunshine salad is a refreshing and healthy dish perfect for any summer day
in Salad

Prep

15 min

Cook

N/A

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 tablespoons olive oil
2 tablespoons wine vinegar
1/8 teaspoon salt
1/4 dry mustard
1 pinch pepper
1 small head lettuce
1 small cucumber , peeled and thinly sliced
1 can mandarin orange segments , drained
1/4 red onion , peeled and thinly sliced
1 banana
2 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
11g
Fat
22g
Emely's sunshine salad is a colorful and refreshing salad that combines sweet and savory flavors to create a delicious and healthy dish. It's perfect for those who want to eat more fruits and vegetables but don't enjoy the taste of plain salads. The combination of lettuce, cucumber, mandarin orange, red onion, and banana creates a unique flavor profile that is sure to impress your taste buds. This salad is also easy to prepare and can be customized to suit your taste preferences.

Instructions

1.In a small bowl, whisk together olive oil, wine vinegar, salt, dry mustard, and pepper to make the dressing.
2.Tear the lettuce into bite-size pieces and place them into a large salad bowl.
3.Add the sliced cucumber, mandarin orange segments, and red onion to the bowl.
4.Peel the banana and slice it into rounds. Drizzle lemon juice over the banana slices and add them to the salad bowl.
5.Pour the dressing over the salad and toss everything together to combine. Serve immediately.

PROS

Emely’s sunshine salad is a delicious way to get your daily dose of fruits and vegetables.

It’s light and refreshing, making it perfect for a summer day.

It’s also easy to customize by adding or swapping ingredients to suit your taste.

CONS

The dressing can make the salad high in calories and fat.

It’s important to be mindful of the amount of dressing you use.

Some people may find the combination of fruit and vegetables unusual.

HEALTH & BENEFITS

Emely’s sunshine salad is packed with vitamins and minerals from the fruits and vegetables.
The cucumber and lettuce are low in calories and high in fiber, which keeps you feeling full for longer.
The mandarin orange segments are a great source of vitamin C, which boosts your immune system. The banana is high in potassium, which helps regulate blood pressure.

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