Elva’s Swedish Meatballs (Sma Kottbullar) (Made Lighter)

May 08, 2023May 8, 20230 1
Elva's Swedish Meatballs recipe made lighter and healthier
in Meat

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground turkey
1/2 lb extra lean ground beef
1/2 teaspoon white pepper
2 tablespoons low sodium soy sauce
2 tablespoons onions , finely chopped
1 tablespoon margarine ( regular-not diet )
1/2 cup fresh breadcrumb
3/4 cup fat-free half-and-half
1/4 cup egg substitute ( Egg Beaters )
1/2 cup margarine ( regular-not diet )
1/2 teaspoon white pepper
1 tablespoon flour
1/2 cup 1 % low-fat milk
1/2 cup fat-free half-and-half
1/4 teaspoon cardamom
1/4 teaspoon nutmeg
1/8 teaspoon allspice ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
1g
Fat
18g
Swedish meatballs are a classic dish, often enjoyed with lingonberry jam and mashed potatoes. This lighter version of the recipe still has all the traditional flavors but with fewer calories and less fat. The combination of turkey and extra lean beef ensures that the meatballs are still juicy and flavorful, while the low sodium soy sauce adds a savory umami flavor. The cardamom, nutmeg, and allspice in the creamy sauce give the dish a warm and comforting flavor that is perfect for a cozy and satisfying dinner.

Instructions

1.Preheat the oven to 350°F and lightly grease a baking sheet.
2.In a large bowl, mix together the ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, and finely chopped onions until well combined.
3.In a separate bowl, mix together the margarine, fresh breadcrumbs, fat-free half-and-half, and egg substitute until combined. Add this to the turkey and beef mixture and stir well.
4.Roll the meat mixture into 1-inch balls and place on the prepared baking sheet.
5.Bake in the preheated oven for 20-25 minutes, or until cooked through.
6.While the meatballs are cooking, prepare the sauce. In a large saucepan, melt the margarine over medium heat. Add the white pepper and flour, stirring constantly to form a roux. Slowly whisk in the 1% low-fat milk and fat-free half-and-half. Add the cardamom, nutmeg, and allspice and simmer for 10 minutes, or until thickened.

PROS

These meatballs are a lighter and healthier version of a classic Swedish dish.

The combination of turkey and extra lean beef means they are lower in fat and calories than traditional recipes.

The cardamom, nutmeg, and allspice add a unique flavor to the dish.

CONS

While these meatballs are lower in fat and calories than traditional recipes, they still contain red meat, which should be enjoyed in moderation as part of a balanced diet.

The allspice is optional and can be left out if it is not a flavor you enjoy.

HEALTH & BENEFITS

These meatballs are a good source of lean protein, which is essential for maintaining and repairing muscles.
The low sodium soy sauce helps to reduce the sodium content of the dish, which is important for heart health.
The cardamom and nutmeg have been linked to aiding digestion and reducing inflammation.

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