Elswet’s Baked Spanish Rice

May 11, 2023May 11, 20230 1
Elswet's Baked Spanish Rice, a delicious and hearty one-pot meal perfect for vegetarians and meat-lovers alike
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice , uncooked
4 tablespoons virgin olive oil
1 large onion , diced
1 bell pepper , minced
1 garlic clove
4 cups diced canned tomatoes
2 teaspoons salt
1 teaspoon chili powder
1/2 teaspoon cumin
1/8 teaspoon sweet marjoram or 1/8 teaspoon oregano

Nutrision Information

Servings Per Recipe
6
Calories
294
Sugar
9g
Fat
13g
Elswet's Baked Spanish Rice is a comforting one-pot meal that's perfect for days when you need a hearty dinner without a lot of fuss. It's a versatile dish that can be modified to suit your tastes by adding meat or additional vegetables, and the leftovers make for a great lunch option. With its bold flavors and simple preparation, it's sure to become a family favorite in no time.

Instructions

1.Heat oven to 375°F.
2.Cook the brown rice according to package instructions, and set aside.
3.In a large skillet, heat the olive oil over medium heat.
4.Add the onion, bell pepper, and garlic, and cook until tender, stirring occasionally.
5.Add the canned tomatoes, salt, chili powder, cumin, sweet marjoram or oregano, and cooked rice, and stir to combine.
6.Transfer the mixture to a 9x13-inch baking dish and bake for 30 minutes or until bubbly and tender.

PROS

This dish is packed with flavor from the savory spices and vegetables, making it a satisfying main course.

It’s also a great way to use up leftover rice.

CONS

The recipe does contain a fair amount of olive oil and canned tomatoes, both of which can be high in sodium and calories.

Be mindful of portion sizes and supplement with additional veggies or a side salad if needed.

HEALTH & BENEFITS

This dish is high in fiber thanks to the brown rice and vegetables, and is also a good source of vitamin C and potassium from the tomatoes and bell pepper.
The olive oil provides healthy monounsaturated fats, which can help reduce your risk of heart disease.

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