Ellie’s Blueberry-Almond French Toast Bake

May 09, 2023May 9, 20230 1
Ellie's Blueberry-Almond French Toast Bake - a flavorful and healthy breakfast
in Breakfast/Brunch

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 whole wheat baguette , cut into 1-inch cubes ( about 18 inches long , 8 ounces )
2 cups low-fat milk
8 large eggs
8 large egg whites
1/3 cup pure maple syrup
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
2 cups fresh blueberries or 2 cups frozen blueberries
1/3 cup sliced almonds
2 tablespoons dark brown sugar

Nutrision Information

Servings Per Recipe
8
Calories
300
Sugar
20g
Fat
9g
Ellie's Blueberry-Almond French Toast Bake is a delicious and healthy breakfast dish that can be made ahead of time and is perfect for feeding a crowd. This recipe uses whole wheat bread, fresh blueberries, sliced almonds, and pure maple syrup to create a tasty twist on a classic french toast bake. It is perfect for busy mornings or lazy weekend brunches and can be enjoyed by the whole family. The dish is easy to make and can be stored in the refrigerator for several days. Simply reheat in the microwave and enjoy!

Instructions

1.Preheat oven to 350°F.
2.Coat a 9-by-13-inch baking dish with cooking spray.
3.Add bread cubes, blueberries, and almonds to dish.
4.In a large mixing bowl, whisk together milk, eggs, egg whites, maple syrup, vanilla extract, and cinnamon.
5.Pour milk mixture over bread cubes and stir.
6.Sprinkle brown sugar over the top and let sit for 10 minutes.
7.Bake until golden brown and set in center, 45-50 minutes.

PROS

This Blueberry-Almond French Toast Bake recipe is easy to make and perfect for feeding a crowd.
It is a tasty and healthy breakfast option that packs a lot of flavor into one dish.
Plus, it is low in calories and fat but still high in protein and fiber.
The blueberries provide antioxidants and the almonds add a nice crunch and healthy fats.

CONS

This dish can be quite sweet due to the maple syrup and brown sugar, which may not be ideal for everyone’s taste.
Further, the recipe can contain a significant amount of added sugar, which needs to be accounted for in a balanced diet.

HEALTH & BENEFITS

Ellie’s Blueberry-Almond French Toast Bake is a healthy breakfast option as it is low in calories and fat but high in protein, fiber, antioxidants, and healthy fats. The dish contains blueberries that provide antioxidants, almonds that add healthy fats and crunch, and whole wheat bread that is high in fiber and nutrients. Moreover, the recipe uses pure maple syrup as a natural sweetener instead of refined sugar.

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