Elizabeth’s Steamed Fish With Ginger Dipping Sauce

May 20, 2023May 20, 20230 1

Elizabeth’s Steamed Fish With Ginger Dipping Sauce - A Healthy and Delicious Meal

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 1/2 lbs tilapia fillets ( or any thin white fish )
	1/8 teaspoon black pepper , freshly ground
	1 bunch bok choy , washed , trimmed , and cut into 1-inch pieces
	3 scallions , thinly sliced
	4 1/2 teaspoons cilantro , chopped
	4 1/2 teaspoons fresh ginger , grated
	1/4 cup reduced sodium soy sauce
	1/4 cup canola oil ( or peanut oil )

Nutrision Information

Servings Per Recipe

Calories

264

Sugar

Fat

14g

Elizabeth’s Steamed Fish With Ginger Dipping Sauce is an Asian-style dish that is perfect for those who love clean and healthy flavors. This dish is a simple and straightforward way to prepare fish and vegetables that are nutritious and flavorful. The ginger dipping sauce adds an extra layer of heat and tang that complements the steamed fish exceptionally well. Whether you are looking for a quick and healthy weeknight dinner or an easy yet elegant dish for entertaining guests, this recipe is sure to please.

Instructions

1.	Clean the fish and sprinkle black pepper on both sides.
2.	Place the fish in a heatproof dish and scatter the bok choy, scallions, cilantro, and ginger over the fish.
3.	In a separate bowl, mix together the soy sauce and oil.
4.	Pour the soy sauce mixture over the fish and vegetables.
5.	Cover the dish with foil and place it in a steamer over boiling water.
6.	Steam the fish for 8-10 minutes, or until cooked through.
7.	Serve with steamed rice and the ginger dipping sauce on the side.

PROS

This dish is a healthy choice since it is low in calories, high in protein, and full of vegetables.

It is also easy to prepare, making it a time-efficient option for busy weeknights.

CONS

Some people may not enjoy the texture of steamed fish.

Additionally, the dish may lack the depth of flavor that is achieved with other cooking methods such as grilling or pan-searing.

HEALTH & BENEFITS

This dish is packed with nutrients and health benefits.
Fish is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals.
Bok choy is a cruciferous vegetable that is rich in fiber and loaded with vitamins and antioxidants.