Elizabethan Pork

May 08, 2023May 8, 20230 16
Traditional Elizabethan Pork Recipe
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 kg chump pork steaks or 1 kg pork chop , cut in 1 inch pieces
2 medium onions , sliced thinly
2 tablespoons flour
1 teaspoon ground mace
2 teaspoons mild curry powder
375 ml red wine
600 ml chicken stock ( I use a stock cube )
125 g dried apricots
125 g raisins
125 g dried stoned dates or 125 g prunes

Nutrision Information

Servings Per Recipe
4-6
Calories
560
Sugar
30g
Fat
28g
Elizabethan Pork is a traditional British dish that dates back centuries. It is believed to have been popular during the Elizabethan era, hence the name. The dish typically consists of pork cooked in a flavorful sauce with dried fruit, making it a popular choice for colder months. The sweetness of the fruit pairs well with the savory pork and spices, making it a well-balanced dish.

Instructions

1.Heat the oil in a large frying pan or wok.
2.Fry the pork pieces in batches until browned on all sides. Remove from the pan and set aside.
3.Fry the onions over a medium heat until golden brown.
4.Stir in the flour, mace, and curry powder and cook for a minute.
5.Gradually stir in the red wine and chicken stock, stirring constantly until the sauce has thickened.
6.Add the apricots, raisins, and dates/prunes.
7.Return the pork to the pan and stir everything together, making sure the pork is coated in the sauce.
8.Bring the mixture to the boil, then reduce the heat and let it simmer for 30-40 minutes, stirring occasionally.
9.Remove from the heat and let it rest for 5 minutes, then serve.

PROS

This dish is full of flavor and is a great way to use up dried fruits in your pantry.

It is a hearty and satisfying meal that is perfect for the colder months.

CONS

This dish can be time-consuming to make and requires several steps.

It is not a low-calorie dish due to the addition of dried fruits.

HEALTH & BENEFITS

Eating pork can provide a good source of protein and vitamins and minerals, such as selenium, zinc, and vitamin B12.
The apricots, raisins, and dates/prunes in this recipe offer fiber, potassium, and iron.
However, the dish is high in sugar and should be enjoyed in moderation as part of a balanced diet.

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