Elijah’s Phulourie

May 15, 2023May 15, 20230 13
Elijah's Phulourie recipe for a flavorful appetizer
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups split pea flour
1 cup self-rising flour
1/4 teaspoon baking powder
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 teaspoon salt
3/4 cup water , or as needed
1/2 small onion , minced
2 1/2 cloves garlic , minced
1 green onion , chopped ( green part only )
2 cups vegetable oil for frying

Nutrision Information

Servings Per Recipe
8
Calories
235
Sugar
1g
Fat
22g
Elijah's Phulourie is a traditional snack in Trinidad and Tobago, often served as an appetizer or street food. These small balls of fried batter are made with a blend of split pea flour and spices, and are typically served with a sweet or savory chutney for dipping. While the origins of this recipe are uncertain, it is believed to have been brought to Trinidad and Tobago by East Indian immigrants who settled on the island in the 1800s. Today, it is a popular snack enjoyed by people of all ages.

Instructions

1.In a large bowl, combine the split pea flour, self-rising flour, baking powder, turmeric, cumin, and salt.
2.Add the minced onion, minced garlic, and chopped green onion to the dry ingredients and mix well.
3.Gradually add water, mixing until a smooth batter is formed.
4.Heat the vegetable oil in a deep frying pan until hot.
5.Using your fingers, scoop up a small amount of batter and shape it into a small ball.
6.Carefully drop each ball of batter into the hot oil and fry until golden brown, turning occasionally.
7.Remove the phulourie from the oil and place on a paper towel-lined plate to drain excess oil.
8.Serve hot with your favorite chutney or sauce.

PROS

Elijah’s Phulourie is a delicious and easy-to-make appetizer that will be a crowd-pleaser for any occasion.

Made with split pea flour and a blend of spices, these small balls of fried batter are crispy on the outside and soft on the inside, with a burst of flavor in every bite.

CONS

These appetizers are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is not particularly healthy, but it can be enjoyed as an occasional treat.
The split pea flour used in this recipe is a good source of protein and fiber, which can help promote satiety and aid in digestion.

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