PROS
Elibet (Ethiopian Hummus) is high in protein, fiber, and iron.
It’s an excellent vegetarian and vegan alternative to traditional hummus recipes, made with chickpeas.
It’s a healthy snack or appetizer option that you can enjoy on its own or with your favorite vegetable or cracker.
CONS
The preparation time for this recipe is long.
You need to soak the baqueella overnight and then cook it for 1-2 hours until it gets soft.
The texture of the Elibet may be a little grainy because of the sunflower seeds.
Some people may not like the texture.
The sunflower seeds may cause allergic reactions in some individuals.
HEALTH & BENEFITS
Elibet (Ethiopian Hummus) is high in fiber, which helps improve digestion and keeps you fuller for longer periods.
It’s an excellent source of protein and iron, which are essential nutrients for muscle building and blood cell production.
Garlic, one of the main ingredients in this recipe, has antimicrobial and anti-inflammatory properties that help promote immune health and reduce the risk of chronic diseases.
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