Elephant Walk Sweet Beef Stew (Khar Saiko Kroeung)

May 23, 2023May 23, 20230 2
Elephant Walk Sweet Beef Stew (Khar Saiko Kroeung)
in Stew

Prep

25 min

Cook

150 min

Ready In

175 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless top round beef , cut into 1 1/2-inch cubes
1/2 cup peeled thinly sliced gingerroot ( about 2 ounces )
3 dried New Mexico chiles , soaked , seeded and deveined
3 garlic cloves , coarsely chopped
1 large shallot , coarsely chopped
1/2 cup water
5 tablespoons vegetable oil
3 tablespoons sugar
2 tablespoons fish sauce
1 tablespoon mushroom soy sauce
1 teaspoon salt
1 teaspoon fresh ground pepper
1 cup chicken broth
1 cup green coconut juice
1/4 cup tamarind juice
fresh cilantro stem , for garnish
cucumber , slices

Nutrision Information

Servings Per Recipe
6-8
Calories
385
Sugar
17g
Fat
18g
Elephant Walk Sweet Beef Stew (Khar Saiko Kroeung) is a classic Cambodian dish that is rich in flavor and texture. The beef is slow-cooked in a broth made with green coconut juice, tamarind juice, and a variety of spices, giving it a tangy and slightly sweet taste. This dish is typically served with rice or noodles and is a crowd-pleaser for all occasions, whether it's a cozy winter evening at home or a dinner party with friends.

Instructions

1.Soak the dried chiles in water for 30 minutes, then discard the seeds and chop them lightly.
2.Combine the ginger, garlic, shallot, and chopped chiles in a food processor to make a paste.
3.Heat the vegetable oil in a Dutch oven over medium heat, until hot.
4.Add the beef, seasoning with salt and pepper to taste, and brown on all sides. Remove the beef and set aside.
5.In the same pot, sauté the prepared paste until fragrant.
6.Add the sugar, fish sauce, mushroom soy sauce, chicken broth, green coconut juice, tamarind juice, and 1/2 cup of water and simmer for 1.5-2 hours until the beef is tender.
7.Serve the stew hot, garnished with cilantro and sliced cucumber.

PROS

This sweet beef stew is rich in flavor and has a tender, melt-in-your-mouth texture that is perfect for colder weather.

It is also a nutritious meal that is low in fat and high in protein, making it a great option for those on a low-calorie diet.

CONS

This stew takes a long time to prepare and cook, so you may want to make it on the weekend when you have more time.

It also contains a good amount of sugar, so it is not recommended for people with diabetes or those who are watching their sugar intake.

HEALTH & BENEFITS

This sweet beef stew is a good source of protein, which is essential for building and repairing muscle tissue.
It is also rich in vitamin B12, iron, and zinc, all of which are important for maintaining a healthy immune system. The ginger and garlic in this dish are known for their health benefits, including anti-inflammatory properties and improved digestion.

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