Elegant Orzo with Wilted Spinach and Pine Nuts

May 08, 2023May 8, 20230 2
Elegant Orzo with Wilted Spinach and Pine Nuts recipe, perfect for a flavorful and nutritious meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package uncooked orzo
1/2 cup olive oil
2 tablespoons butter
1/2 teaspoon minced garlic
1/2 teaspoon dried basil
1/2 teaspoon crushed red pepper flakes
1 cup pine nuts
1 bag baby spinach
1/8 cup balsamic vinegar
1 package crumbled feta cheese
1/2 fresh tomato , chopped
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
651
Sugar
3g
Fat
56g
This Elegant Orzo with Wilted Spinach and Pine Nuts recipe is the perfect balance of flavors and textures. The orzo pasta provides a chewy base for the wilted spinach, creamy feta cheese, and crunchy pine nuts. The balsamic vinegar and fresh tomatoes add just the right amount of acidity to balance out the dish. This recipe makes for a great side or a light meal on its own, perfect for a lazy weeknight or a quick lunch at home. With a prep and cooking time of just 30 minutes, it's a great option for busy individuals looking for a tasty and nutritious meal.

Instructions

1.Cook orzo according to package directions and drain.
2.In a large skillet, heat olive oil and butter over medium heat.
3.Add minced garlic, dried basil, and red pepper flakes and cook for 1 minute.
4.Add pine nuts and continue cooking until lightly toasted, stirring constantly.
5.Add baby spinach and cook until wilted, stirring occasionally.
6.Stir in balsamic vinegar and crumbled feta cheese.
7.Add chopped fresh tomato and season with salt to taste.
8.Serve immediately, garnished with additional feta cheese and pine nuts if desired.

PROS

This dish is full of flavor and can be on the table in just 30 minutes.

The combination of orzo, spinach, and pine nuts makes for a nutritious and satisfying meal.

It’s also vegetarian and gluten-free.

CONS

The dish may be a bit dry if not enough olive oil is used, and may need additional seasoning to taste.

Some may find pine nuts to be an expensive ingredient.

HEALTH & BENEFITS

Orzo is a type of pasta that is high in carbohydrates, making it a great source of energy.
Spinach is a nutrient-dense leafy green vegetable that is high in iron, calcium, and vitamins A and C.
Both pine nuts and olive oil are great sources of heart-healthy monounsaturated fats.

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