Elegant Lavender and Lemon Poached Chicken Breasts

May 08, 2023May 8, 20230 0
Elegant Lavender and Lemon Poached Chicken Breasts Recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
300 ml good chicken stock
10 drops lavender , cooking essence or 1 teaspoon culinary lavender flowers
15 g butter
1 shallot , peeled and finely chopped
2 teaspoons cornflour
3 tablespoons creme fraiche
salt and pepper
1 tablespoon fresh lemon juice
fresh lavender flowers ( to garnish )

Nutrision Information

Servings Per Recipe
2
Calories
425
Sugar
3g
Fat
27g
This elegant lavender and lemon poached chicken breast dish is perfect for those looking for a unique and flavorful twist on traditional chicken dinners. The combination of tender chicken, fragrant lavender and bright lemon flavors creates a complex and delicious dish that is perfect for any occasion. The preparation of this dish is relatively easy and can be completed in under an hour, making it a great option for busy weeknights or special occasions. The use of creme fraiche in the sauce adds a touch of creaminess and richness that perfectly complements the floral flavors of the lavender. Overall, this dish is sure to impress even the most discerning foodies with its delicate flavors and elegant presentation.

Instructions

1.Preheat the oven to 375°F.
2.Heat the chicken stock and lavender essence or flowers in a saucepan over medium heat.
3.Add the chicken breasts and poach for 15-20 minutes until cooked through, then remove from the heat.
4.In a separate pan, melt the butter and sauté the shallot until soft and translucent.
5.Add the cornflour and cook for another minute, then add the creme fraiche and stir until combined.
6.Season with salt and pepper as desired, then add the lemon juice and mix.
7.Transfer the poached chicken breasts to a baking dish and spoon the sauce over them.
8.Bake in the oven for 10-15 minutes or until the sauce is bubbly and the chicken is golden brown.
9.Garnish with fresh lavender flowers before serving.

PROS

This recipe offers a unique and flavorful twist on traditional chicken dishes.

The lavender and lemon add a delicate, floral flavor that pairs perfectly with the tender chicken.

This dish is relatively easy to prepare and can be cooked in under an hour.

CONS

While the flavors of this dish are delicious, some people may find the floral notes of lavender to be overpowering.

Additionally, the use of creme fraiche in the sauce may make this dish too rich for some tastes.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, making this dish a healthy choice for those looking to maintain a balanced diet.
Lemon juice contains vitamin C, which can help boost the immune system and improve skin health.
Lavender has been shown to have a variety of health benefits, including reducing anxiety and promoting relaxation.

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