Elegant Eggplant (Aubergine) Caviar

May 09, 2023May 9, 20230 2
Elegant Eggplant (Aubergine) Caviar recipe for a sumptuous appetizer or snack
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant
1/2 cup walnut pieces
1/4 cup minced onion
1/4 cup minced fresh parsley
1 teaspoon minced hot chili pepper ( to taste )
1 -2 garlic clove , minced
1/2 teaspoon salt
fresh ground black pepper , to taste
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
184
Sugar
3g
Fat
18g
Eggplant Caviar is a beloved dip originally from Russia, traditionally served with handmade blinis (very thin pancake). Later the recipe was upgraded and took a place in French cuisine. This wonderful recipe is a fusion of Mediterranean flavor with eggplant as the centerpiece, and it's perfect for a starter vegan menu, be it for celebrations or a simple family gathering. Elegant eggplant caviar is beyond fabulous, as it’s easy to make with few ingredients that will leave an impression on your guests.

Instructions

1.Preheat oven to 350°F.
2.Prick eggplant all over with a fork; place on a baking sheet.
3.Bake the eggplant until it’s wilted, about 45 minutes, turning it midway through the baking time.
4.Let it cool.
5.With a knife, split open the eggplant.
6.Scrape out the flesh and discard the skin.
7.Place eggplant flesh in a mixing bowl.
8.Add walnuts, onion, parsley, chili pepper, garlic, salt, pepper, olive oil and lemon juice.
9.Mix to combine all the ingredients.
10.Cover at room temperature for several hours or chilled in the refrigerator overnight.
11.Serve as a toothsome appetizer or snack and enjoy!

PROS

Eggplant caviar is a fusion of Mediterranean flavors which is light on the stomach with its delicate and creamy texture.

It’s a healthy, gluten-free and a vegan option for a starter plant-based menu.

CONS

This recipe uses a considerable amount of healthy fat, which goes well with this dish.

It’s important to note that eggplant may have to be peeled for a milder taste, as it has a slightly bitter flavor.

HEALTH & BENEFITS

Eggplant (Aubergine) is low in calories and rich in fiber, which is essential for aiding digestion and maintaining weight.
This vegetable contains nasunin, an antioxidant that supports brain health and helps to prevent cancer.
The other ingredients, such as walnuts, are a great source of heart-healthy monounsaturated fats and protein.

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