Elegant Beef Blue

May 08, 2023May 8, 20230 14
Elegant Beef Blue
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beef tenderloin steaks
1 lb asparagus or 1 bunch asparagus
2 teaspoons finely chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1 tablespoon olive oil
1 cup dry white wine
1/2 cup beef consomme
1/2 cup half-and-half
1 1/2 ounces crumbled blue cheese

Nutrision Information

Servings Per Recipe
4
Calories
509
Sugar
6g
Fat
31g
Elegant Beef Blue is a refined and impressive main dish that is fit for a fancy dinner party, date night, or when you're just in the mood for something special. The dish is made with tender beef tenderloin steaks that are seared to perfection and served with a savory blue cheese sauce that is the perfect complement to the meat. Roasted asparagus with thyme adds a pop of freshness and color to the plate, making it a well-rounded and complete meal. This dish may be a bit more labor-intensive than some other recipes; however, the end result is well worth the effort.

Instructions

1.Preheat oven to 425°F.
2.Remove the beef from the refrigerator and let it stand at room temperature for 15-30 minutes before cooking.
3.Snap off the woody ends of the asparagus and discard them. Arrange the asparagus in a single layer on a rimmed baking sheet.
4.Sprinkle the asparagus spears with thyme, salt, and pepper. Drizzle the butter and olive oil over the top and toss the asparagus until evenly coated.
5.Roast the asparagus in the preheated oven for 12-15 minutes, or until it is tender yet still crisp.
6.Meanwhile, heat a large skillet over medium-high heat. Add the beef steaks and cook for 3-4 minutes per side, or until they are browned and cooked to your desired doneness.
7.Transfer the steaks to a separate plate and cover them with foil to keep them warm.
8.Add the white wine to the skillet and scrape any browned bits from the bottom of the pan.
9.Boil the wine until it has reduced by half, then add the beef consomme and half-and-half, and continue cooking the sauce for another 3-5 minutes, or until it has thickened and reduced slightly.
10.Add the crumbled blue cheese to the sauce and whisk until it has melted and incorporated into the sauce.
11.To serve, arrange the beef steaks on plates and top each steak with the blue cheese sauce. Serve the roasted asparagus on the side.

PROS

Elegant Beef Blue is a sophisticated main dish that is perfect for a special occasion or romantic date night.

The dish is full of flavors with perfectly cooked beef and a creamy, tangy blue cheese sauce that adds richness and depth.

Asparagus is roasted with fresh thyme making it a healthy and tasty complement to the rich main dish.

CONS

Beef is a high-calorie food, and so is the blue cheese sauce, so it is important to enjoy this dish in moderation.

This recipe takes a bit of time and effort to make, so it may not be the best choice for a busy weeknight dinner.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamins B12 and B6. The iron in beef helps carry oxygen to cells throughout the body, while vitamin B12 is important for maintaining healthy nerve function.
Asparagus is rich in fiber, vitamins A, C, E, and K, and folate, which are important for maintaining a healthy immune system, and supporting digestive health.

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